The Relationship Rehab

[Eps. 37] How to Manage Relationship Anxiety

Are you someone who is ambitious, killing it in career, fitness, friendships, spiritual practices - on the outside but inside feels like something is missing cos you don’t have that relationship? But when you start dating…
You find yourself becoming an anxious mush and having mini panic attacks over not receiving good morning texts and not being able to focus until you hear from them… overanalyzing texts, feeling panicked when your partner takes too long to respond, or worrying that something is ‘off’ even when everything seems fine?
This is called relationship anxiety—and it can be exhausting.
In this episode, we talk about:
✨ Why we feel relationship anxiety and where it comes from
✨ The biggest mistake we make when we feel anxious
✨ 5 steps to managing relationship anxiety
✨ and so much more!
I hope this episode supports you and reach out if you need any further support.
Love, Samantha xx
If you enjoyed the episode, It would mean the absolute world to me if you would take a second to rate & share this podcast.
And don’t forget to connect with me on social media, share this podcast episode with anyone who needs to hear it and share it on your IG stories & tag me:
https://www.instagram.com/samireedcleaver/
_____________________________________________________________________________
Freebies:
Healing Anxious Attachment Guide: https://www.samireedcoaching.com/healing-anxious-attachment
Anxious to Anchored Masterclass: https://www.samireedcoaching.com/anxious-to-anchored
Workshops, Courses & Coaching
6 month Securely Attached Program: https://www.samireedcoaching.com/securelyattached
1:1 Coaching Program: https://www.samireedcoaching.com/coaching
For mini courses, check out the website: www.samireedcoaching.com
SOCIAL MEDIA:
Facebook Group: https://www.facebook.com/groups/relationshiprehab
Instagram: https://www.instagram.com/samireedcleaver/
TikTok: https://www.tiktok.com/@samireedcleaver
Youtube: https://www.youtube.com/channel/UC48h4HsihUqzE_lsMjHDRkw

[Eps. 35] Self Abandonment to Self Love: What the F* Does It Mean to Love Yourself?!

February is the season of LOVE so today’s episode is all about SELF LOVE! A lot of us struggle to fully understand what it means to love ourselves, especially when we have been living in a space of self abandonment.
So, in this episode, we talk about:
✨ What the hell it means to love yourself
✨ The myths and limiting beliefs we hold around self love
✨ How our childhood experiences have distorted our relationship to Self
✨ How self abandonment shows up and how it impacts our lives
✨ and how to start moving from self abandonment to self love.
I hope this episode supports you and reach out if you need any further support.
Love, Samantha xx
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If you enjoyed the episode, It would mean the absolute world to me if you would take a second to rate & share this podcast.
And don’t forget to connect with me on social media, share this podcast episode with anyone who needs to hear it and share it on your IG stories & tag me: https://www.instagram.com/samireedcleaver/
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Freebies:
Healing Anxious Attachment Guide: https://www.samireedcoaching.com/healing-anxious-attachment
Anxious to Anchored Masterclass: https://www.samireedcoaching.com/anxious-to-anchored
Workshops, Courses & Coaching
6 month Securely Attached Program: https://www.samireedcoaching.com/securelyattached
1:1 Coaching Program: https://www.samireedcoaching.com/coaching
For mini courses, check out the website: www.samireedcoaching.com
SOCIAL MEDIA:
Facebook Group: https://www.facebook.com/groups/relationshiprehab
Instagram: https://www.instagram.com/samireedcleaver/
TikTok: https://www.tiktok.com/@samireedcleaver
Youtube: https://www.youtube.com/channel/UC48h4HsihUqzE_lsMjHDRkw

[Eps. 34] The Raw Truth About Dating with ADHD and Autism: Navigating Neurodivergence in Relationships with Lauren & Luke

Struggling with dating and relationships as someone with ADHD, Autism, or another neurodivergent diagnosis? Or are you in a relationship with a neurodivergent partner? This episode was made for YOU ❤️
In this raw and vulnerable episode, Lauren and Luke Smallcomb open up to talk about the highs and low of being a neurodivergent couple. Luke shares his personal experience of what it’s really like to date, be in relationships and be in the world as someone who is neurodivergent (ADHD, Autism, etc) and Lauren, who is neurotypical, explains what it really takes to make a relationship successful.
In this episode, we also talk about:
✨ The struggles of living and dating with ADHD
✨ What you need to know about dating someone with neurodivergence
✨ How to avoid going into self abandonment and sacrificing
✨ How to ask for your needs from partners with limited capacity
✨ How to transform shame into empowerment
✨ What neurotypical people need to know about dating someone with ADHD
✨ A heartfelt message from Luke to those with neurodivergent brains
✨ and so much more!
Don’t miss this eye-opening conversation that will leave you with a deeper understanding of yourself, your partner, and your relationship dynamics. And be sure to share this episode with someone who needs it!
Love, Samantha xx
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If you enjoyed the episode, It would mean the absolute world to me if you would take a second to rate & share this podcast.
And don’t forget to connect with me on social media, share this podcast episode with anyone who needs to hear it and share it on your IG stories & tag me: https://www.instagram.com/samireedcleaver/
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Lauren & Luke’s Links:
https://flourishtherapy.co/
www.instagram.com/flourish_therapy/
Filled to Flourish Podcast
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Freebies:
Healing Anxious Attachment Guide: https://www.samireedcoaching.com/healing-anxious-attachment
Anxious to Anchored Masterclass: https://www.samireedcoaching.com/anxious-to-anchored
Workshops, Courses & Coaching
6 month Securely Attached Program: https://www.samireedcoaching.com/securelyattached
1:1 Coaching Program: https://www.samireedcoaching.com/coaching
For mini courses, check out the website: www.samireedcoaching.com
SOCIAL MEDIA:
Facebook Group: https://www.facebook.com/groups/relationshiprehab
Instagram: https://www.instagram.com/samireedcleaver/
TikTok: https://www.tiktok.com/@samireedcleaver
Youtube: https://www.youtube.com/channel/UC48h4HsihUqzE_lsMjHDRkw

[Eps. 33] Healing Emotional Abandonment Wounds, Shame & Unworthiness in Relationships

Experiencing emotional abandonment in childhood can make us feel anxious, distrustful, ashamed, and inadequate and these feelings often follow us into adulthood, making it difficult to form healthy, trusting relationships. So let’s unpack this together in this first solo episode of 2025!
In this episode, we also talk about:
✨ What is emotional abandonment and how it affects us in our adult relationships
✨ The shame wounds we hold and how to release them
✨ How to be emotionally available for ourselves
✨ How we can heal shame and unworthiness
✨ and so much more!
To join the free Facebook Community mentioned in the episode and receive monthly live connection calls, click this link: https://www.facebook.com/groups/relationshiprehab
Enjoy this episode and reach out if you need any further support.
Love, Samantha xx
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If you enjoyed the episode, It would mean the absolute world to me if you would take a second to rate & share this podcast.
And don’t forget to connect with me on social media, share this podcast episode with anyone who needs to hear it and share it on your IG stories & tag me on Instagram: https://www.instagram.com/samireedcleaver/
__________________________________________________________________________
Freebies:
Healing Anxious Attachment Guide: https://www.samireedcoaching.com/healing-anxious-attachment
Anxious to Anchored Masterclass: https://www.samireedcoaching.com/anxious-to-anchored
Workshops, Courses & Coaching
6 month Securely Attached Program: https://www.samireedcoaching.com/securelyattached
1:1 Coaching Program: https://www.samireedcoaching.com/coaching
For mini courses, check out the website: www.samireedcoaching.com
SOCIAL MEDIA:
Facebook Group: https://www.facebook.com/groups/relationshiprehab
Instagram: https://www.instagram.com/samireedcleaver/
TikTok: https://www.tiktok.com/@samireedcleaver
Youtube: https://www.youtube.com/channel/UC48h4HsihUqzE_lsMjHDRkw

[Eps. 32] Healing from emotionally immature parents using inner child work with Kai

This is an incredibly juicy topic with the lovely Kai who is a doctor and Emotional Intelligence and Healing Expert. He is here to start the conversation around what it’s like to grow up with emotionally immature parents and the impact these experiences have on our lives and relationships as adults.
In this episode, we also talk about:
✨ The importance of healing inner child wounds to become an emotionally mature partner
✨ Kai’s journey with depression and choosing medical school based on parental expectations
✨ Pleasing & perfectionism as trauma responses
✨ How to heal toxic shame wounds using inner child work
✨ Signs that you have/had emotionally immature parents
✨ How to see red flags that tells us that someone is an emotionally immature partner
✨ and so much more!
Kai is a doctor transformed into an Emotional Intelligence and Healing Expert. He loves to empower and guide others on their healing and self-discovery journeys through coaching and teaching. He recently became a published author of, "Emotionally Immature Parents: A Recovery Workbook for Adult Children"
When he's not creating content, coaching, hosting Lives, and teaching to help people how to heal their wounded inner children, master their emotions, and become their authentic selves...he's living his dream life in thailand being silly and mischievous with his friends.
Enjoy this episode and reach out if you need any further support.
Love, Sami xx
If you enjoyed the episode, It would mean the absolute world to me if you would take a second to rate & share this podcast.
And don’t forget to connect with me on social media, share this podcast episode with anyone who needs to hear it and share it on your IG stories & tag me: https://www.instagram.com/samireedcleaver/
Kai’s links:
>> Free "Am I Emotionally Immature Quiz"
>> https://www.instagram.com/hicoachkai
>> tiktok.com/@hicoachkai
>> Emotionally Immature Parents Workbook
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Freebies:
Healing Anxious Attachment Guide: https://www.samireedcoaching.com/healing-anxious-attachment
Anxious to Anchored Masterclass: https://www.samireedcoaching.com/anxious-to-anchored
Workshops, Courses & Coaching
6 month Securely Attached Program: https://www.samireedcoaching.com/securelyattached
1:1 Coaching Program: https://www.samireedcoaching.com/coaching
For mini courses, check out the website: www.samireedcoaching.com
SOCIAL MEDIA:
Facebook Group: https://www.facebook.com/groups/relationshiprehab
Instagram: https://www.instagram.com/samireedcleaver/
TikTok: https://www.tiktok.com/@samireedcleaver
Youtube: https://www.youtube.com/channel/UC48h4HsihUqzE_lsMjHDRkw

[Eps. 31] Listen to this if you’re single and navigating heartbreak this Christmas

If you’re going through heartbreak this season, chances are you’re not feeling very joyful and merry. Xmas can magnify any type of grief and pain we’re going through but it can also be an opportunity to write memories, stories and ourselves as it leads us into the New Year.
In this episode, we talk about:
✨ Why the xmas season is so hard when navigating a breakup
✨ How to handle those annoying family questions
✨ How to go from feeling empty to empowered
✨ How to embrace this winter season of our life
This is the final episode of our 3-part Christmas Series! 🎄
Thank you so much for supporting this podcast, it means so much to me!
See you in the New Year!
Love, Sami xx
If you enjoyed the episode, It would mean the absolute world to me if you would take a second to rate & share this podcast.
And don’t forget to connect with me on social media, share this podcast episode with anyone who needs to hear it and share it on your IG stories & tag me: https://www.instagram.com/samireedcleaver/
___________________________________________________________________________________
Freebies:
Healing Anxious Attachment Guide: https://www.samireedcoaching.com/healing-anxious-attachment
Anxious to Anchored Masterclass: https://www.samireedcoaching.com/anxious-to-anchored
Workshops, Courses & Coaching
6 month Securely Attached Program: https://www.samireedcoaching.com/securelyattached
1:1 Coaching Program: https://www.samireedcoaching.com/coaching
For mini courses, check out the website: www.samireedcoaching.com
SOCIAL MEDIA:
Facebook Group: https://www.facebook.com/groups/relationshiprehab
Instagram: https://www.instagram.com/samireedcleaver/
TikTok: https://www.tiktok.com/@samireedcleaver
Youtube: https://www.youtube.com/channel/UC48h4HsihUqzE_lsMjHDRkw

[Eps. 30] Christmas Dating Anxiety: What to Do (and What Not to Do) When Dating Someone New

For us anxiously attached lovers, dating someone new around the Christmas holidays can be triggering and overwhelming. Anxiety might be through the roof and you may be feeling unsure what to do and what NOT to do during this time. Let’s explore this together in this episode!
This is PART 2 of our 3-part Christmas Series! 🎄
If you enjoyed the episode, It would mean the absolute world to me if you would take a second to rate & share this podcast.
And don’t forget to connect with me on social media, share this podcast episode with anyone who needs to hear it and share it on your IG stories & tag me: https://www.instagram.com/samireedcleaver/
___________________________________________________________________________________
Freebies:
Healing Anxious Attachment Guide: https://www.samireedcoaching.com/healing-anxious-attachment
Anxious to Anchored Masterclass: https://www.samireedcoaching.com/anxious-to-anchored
Workshops, Courses & Coaching
6 month Securely Attached Program: https://www.samireedcoaching.com/securelyattached
1:1 Coaching Program: https://www.samireedcoaching.com/coaching
For mini courses, check out the website: www.samireedcoaching.com
SOCIAL MEDIA:
Facebook Group: https://www.facebook.com/groups/relationshiprehab
Instagram: https://www.instagram.com/samireedcleaver/
TikTok: https://www.tiktok.com/@samireedcleaver
Youtube: https://www.youtube.com/channel/UC48h4HsihUqzE_lsMjHDRkw

[Eps. 29] Should I stay or leave my relationship?

Christmas has this way of shining a spotlight on our love life. So I’ve decided to create a Christmas Series on holiday heartbreak and xmas dating. This is PART ONE - an episode for those who know deep down that their relationship isn’t serving them anymore and you’re wondering if you should go through with that breakup and whether doing the deed before or after Christmas is the right thing for you.
This episode includes:
👉🏼 my personal story of ending a 7 year relationship on Christmas day.
👉🏼 reflection questions to help you decide whether you should stay or go.
👉🏼 exceptions for waiting until after Christmas to end a relationship.
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If you enjoyed the episode, It would mean the absolute world to me if you would take a second to rate & share this podcast.
And don’t forget to connect with me on social media, share this podcast episode with anyone who needs to hear it and share it on your IG stories & tag me:
Instagram: https://www.instagram.com/samireedcleaver/
___________________________________________________________________________________
Freebies:
Healing Anxious Attachment Guide: https://www.samireedcoaching.com/healing-anxious-attachment
Anxious to Anchored Masterclass: https://www.samireedcoaching.com/anxious-to-anchored
Workshops, Courses & Coaching
6 month Securely Attached Program: https://www.samireedcoaching.com/securelyattached
1:1 Coaching Program: https://www.samireedcoaching.com/coaching
For mini courses, check out the website: www.samireedcoaching.com
SOCIAL MEDIA:
Facebook Group: https://www.facebook.com/groups/relationshiprehab
Instagram: https://www.instagram.com/samireedcleaver/
TikTok: https://www.tiktok.com/@samireedcleaver
Youtube: https://www.youtube.com/channel/UC48h4HsihUqzE_lsMjHDRkw

[Eps.28] “How Breathwork helped me through a breakup AND saved my relationship with my now husband!” - with Rachel Constantino

I’m talking to Rachel Constantino, a Breathwork Practitioner and her journey with using the breath as a tool to come home to herself, navigate her breakup and eventually repair her relationship with her now husband! So if you’re looking for inspiration and curious about how breath work can change your life, sink your teeth into this episode!
We talk about:
✨ What exactly is breath work?
✨ How to use breath work as a tool to calm anxiety
✨ How Rachel used breath work to navigate her breakup AND repair her relationship with her now husband
✨ How to use breathwork to practice detachment
✨ How to use breathwork to connect with your partner
✨ and Rachel even guides on a breath work journey towards the end of this episode!
📌 So save this one and come back to it then you need to calm that anxiety!
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If you enjoyed the episode, It would mean the absolute world to me if you would take a second to rate & share this podcast.
And don’t forget to connect with me on social media, share this podcast episode with anyone who needs to hear it and share it on your IG stories & tag me: https://www.instagram.com/samireedcleaver/
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About Rachel:
Rachel Constantino is a Breathwork and Emotional Healing Facilitator with over a decade of experience guiding transformative practices. As the creator of the Energy Rebirth Breathwork Method, she blends holotropic breathing, EFT tapping, energy medicine, and sound healing to help individuals release emotional blockages, cultivate self-compassion, and find inner peace. Rachel empowers clients to embrace their true selves and unlock their inner power for profound transformation.
Website: breatheandbehealing.com
Instagram: https://www.instagram.com/rachelconstantino_/
YouTube: https://www.youtube.com/@RachelConstantino
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Want to stay connected with Rachel?
Sign up for The Breathe & Be Newsletter to receive:
Weekly guided breathwork and meditation sessions
Healing music to inspire your journey
Practical tools and resources to reconnect with your breath and rediscover your inner light
Sign up here: https://www.breatheandbehealing.com/mini-breath-journey
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Freebies:
Healing Anxious Attachment Guide: https://www.samireedcoaching.com/healing-anxious-attachment
Anxious to Anchored Masterclass: https://www.samireedcoaching.com/anxious-to-anchored
Workshops, Courses & Coaching
6 month Securely Attached Program: https://www.samireedcoaching.com/securelyattached
1:1 Coaching Program: https://www.samireedcoaching.com/coaching
For mini courses, check out the website: www.samireedcoaching.com
SOCIAL MEDIA:
Facebook Group: https://www.facebook.com/groups/relationshiprehab
Instagram: https://www.instagram.com/samireedcleaver/
TikTok: https://www.tiktok.com/@samireedcleaver
Youtube: https://www.youtube.com/channel/UC48h4HsihUqzE_lsMjHDRkw

[Eps. 27] How to repair after sabotage or betrayal in relationships

It’s not the sabotage that destroys relationships, it’s the lack of repair! Listen to this episode to get my four part Conscious Repair Framework that you can start using today in your relationship to deepen connection when there has been sabotage, friction, betrayal or disconnection.
In this episode we talk about:
👉🏼 why we self sabotage in relationships
👉🏼 my four part framework to repair after hurt.
👉🏼 the three ‘A’s of REPAIR that needs to be present.
If you enjoyed the episode, It would mean the absolute world to me if you would take a second to rate & share this podcast.
And don’t forget to connect with me on social media, share this podcast episode with anyone who needs to hear it and share it on your IG stories & tag me: https://www.instagram.com/samireedcleaver/
______________________________________________________________________________
___________________________________________________________________________________
Freebies:
Healing Anxious Attachment Guide: https://www.samireedcoaching.com/healing-anxious-attachment
Anxious to Anchored Masterclass: https://www.samireedcoaching.com/anxious-to-anchored
Workshops, Courses & Coaching
6 month Securely Attached Program: https://www.samireedcoaching.com/securelyattached
1:1 Coaching Program: https://www.samireedcoaching.com/coaching
For mini courses, check out the website: www.samireedcoaching.com
SOCIAL MEDIA:
Facebook Group: https://www.facebook.com/groups/relationshiprehab
Instagram: https://www.instagram.com/samireedcleaver/
TikTok: https://www.tiktok.com/@samireedcleaver
Youtube: https://www.youtube.com/channel/UC48h4HsihUqzE_lsMjHDRkw