The Relationship Rehab

[Eps.41] The Anxious-Avoidant Trap: Why Anxious & Avoidant Partners Are Attracted to Each Other

For a deeper dive into the attachment styles, check out the archetype series at the beginning of this podcast! Ever wondered why you feel SO pulled to avoidant people and why avoidants choose anxiously attached partners when they need so much space? This episode is for you!
In this episode, we talk about,
✨ Why anxious and avoidant people are attracted to each other
✨ The cycle of push-pull and why it’s hard to get out
✨ The subconscious beliefs of both attachment styles
✨ Whether this dynamic can actually work
✨ How to break free of getting into this cycle again!
✨ …and so much more!
➡️ DM me and let me know your biggest takeaway from this episode!
Love, Samantha xx
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If you enjoyed the episode, It would mean the absolute world to me if you would take a second to rate & share this podcast.
And don’t forget to connect with me on social media, share this podcast episode with anyone who needs to hear it and share it on your IG stories & tag me: https://www.instagram.com/samireedcleaver/
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Freebies:
Healing Anxious Attachment Guide: https://www.samireedcoaching.com/healing-anxious-attachment
Anxious to Anchored Masterclass: https://www.samireedcoaching.com/anxious-to-anchored
Workshops, Courses & Coaching
6 month Securely Attached Program: https://www.samireedcoaching.com/securelyattached
1:1 Coaching Program: https://www.samireedcoaching.com/coaching
For mini courses, check out the website: www.samireedcoaching.com
SOCIAL MEDIA:
Facebook Group: https://www.facebook.com/groups/relationshiprehab
Instagram: https://www.instagram.com/samireedcleaver/
TikTok: https://www.tiktok.com/@samireedcleaver
Youtube: https://www.youtube.com/channel/UC48h4HsihUqzE_lsMjHDRkw

[Eps.40] Why Aren’t They Texting Back?! A Pep Talk for Your Anxious Heart

Save this one for when you’re spiralling and ruminating over why they haven’t text you back!
We’ve all been there—staring at our phone, rereading the last message, and wondering why haven’t they texted back yet? And when they do, you start feeling anxious about receiving the next one, and the cycle goes on! If your mind is spiraling with anxious thoughts and you’re exhausted, this episode is your lifeline.
In this pep-talk-style episode, I’m here to remind you that you are fricking amazing and your worth isn’t measured by a text message and that you don’t need external validation to feel secure. Together, we’ll ground your energy, shift your mindset, and bring you back to a place of calm confidence.
Remember to download this episode for the next time you need a gentle but firm reminder: You are safe, you are worthy, and you are enough—with or without their response.
Press play, take a deep breath, and let’s get you back to your power. 💛
➡️ DM me and let me know your biggest takeaway from this episode!
Love, Samantha xx
____________________________________________________________________
If you enjoyed the episode, It would mean the absolute world to me if you would take a second to rate & share this podcast.
And don’t forget to connect with me on social media, share this podcast episode with anyone who needs to hear it and share it on your IG stories & tag me: https://www.instagram.com/samireedcleaver/
____________________________________________________________________
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Freebies:
Healing Anxious Attachment Guide: https://www.samireedcoaching.com/healing-anxious-attachment
Anxious to Anchored Masterclass: https://www.samireedcoaching.com/anxious-to-anchored
Workshops, Courses & Coaching
6 month Securely Attached Program: https://www.samireedcoaching.com/securelyattached
1:1 Coaching Program: https://www.samireedcoaching.com/coaching
For mini courses, check out the website: www.samireedcoaching.com
SOCIAL MEDIA:
Facebook Group: https://www.facebook.com/groups/relationshiprehab
Instagram: https://www.instagram.com/samireedcleaver/
TikTok: https://www.tiktok.com/@samireedcleaver
Youtube: https://www.youtube.com/channel/UC48h4HsihUqzE_lsMjHDRkw

[Eps.39] Men, Menstruation & Self-Love: Understanding Your Cycle for Deeper Relationships with Rebecca Akat

This is one for ALL women out there! Join me and Rebecca, a menstrual cycle coach and founder of Blume Womb, for a conversation all about our menstrual cycle, the different phases and how we can use our cycle to inform our lives, our relationships and our health!
In this episode, we also talk about:
✨ Rebecca’s journey from high-achieving, burnout business owner to slowing down and embracing her feminine energy
✨ What cyclical living actually means
✨ How our menstrual cycle impacts our lives and relationships
✨ How to invite men into our menstrual experience
✨ Feeling anxiety, PMS, ovulation pain and what it means
✨ The shame we still feel around our menstruation
✨ and so much more!
Don’t miss this eye-opening conversation that will leave you with a deeper understanding of yourself, your bodies, and your relationships. And be sure to share this episode with someone who needs it! ❤️
Love, Samantha xx________________________________________________________________
If you enjoyed the episode, It would mean the absolute world to me if you would take a second to rate & share this podcast.
And don’t forget to connect with me on social media, share this podcast episode with anyone who needs to hear it and share it on your IG stories & tag me: https://www.instagram.com/samireedcleaver/
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Rebecca’s Links:
Instagram: instagram.com/blumewomb
Website: blumewomb.com
Cycle journal: https://blumewomb.com/products/cycle-journal
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Freebies:
Healing Anxious Attachment Guide: https://www.samireedcoaching.com/healing-anxious-attachment
Anxious to Anchored Masterclass: https://www.samireedcoaching.com/anxious-to-anchored
Workshops, Courses & Coaching
6 month Securely Attached Program: https://www.samireedcoaching.com/securelyattached
1:1 Coaching Program: https://www.samireedcoaching.com/coaching
For mini courses, check out the website: www.samireedcoaching.com
SOCIAL MEDIA:
Facebook Group: https://www.facebook.com/groups/relationshiprehab
Instagram: https://www.instagram.com/samireedcleaver/
TikTok: https://www.tiktok.com/@samireedcleaver
Youtube: https://www.youtube.com/channel/UC48h4HsihUqzE_lsMjHDRkw

[Eps 38] Feeling Unsure In Your Relationship: Are You Settling or Sabotaging?

Save this one for when you’re feeling unsure about your relationship and want some clarity on whether you’re settling or sabotaging. This is the episode I needed when I got into a healthy, secure relationship after years of healing my attachment trauma!
In this episode, we talk about,
✨ Why you’re feeling unsure about your relationship
✨ The generalised advice NOT to listen to
✨ Why we sabotage
✨ Why we settle
✨ How to tell if you’re settling or sabotaging
✨ …and so much more!
➡️ DM me and let me your biggest takeaway from this episode!
Love, Samantha xx
____________________________________________________________________
If you enjoyed the episode, It would mean the absolute world to me if you would take a second to rate & share this podcast.
And don’t forget to connect with me on social media, share this podcast episode with anyone who needs to hear it and share it on your IG stories & tag me: https://www.instagram.com/samireedcleaver/
____________________________________________________________________
___________________________________________________________________________________
Freebies:
Healing Anxious Attachment Guide: https://www.samireedcoaching.com/healing-anxious-attachment
Anxious to Anchored Masterclass: https://www.samireedcoaching.com/anxious-to-anchored
Workshops, Courses & Coaching
6 month Securely Attached Program: https://www.samireedcoaching.com/securelyattached
1:1 Coaching Program: https://www.samireedcoaching.com/coaching
For mini courses, check out the website: www.samireedcoaching.com
SOCIAL MEDIA:
Facebook Group: https://www.facebook.com/groups/relationshiprehab
Instagram: https://www.instagram.com/samireedcleaver/
TikTok: https://www.tiktok.com/@samireedcleaver
Youtube: https://www.youtube.com/channel/UC48h4HsihUqzE_lsMjHDRkw

[Eps. 36] Generational Trauma, Hyper-Independence & Authentically Stepping Into Your Divine Feminine with Christina Siemoneit

This episode is dedicated to the women who find themselves trapped in cycles of hyper-independence, codependency, people-pleasing, over-giving, or perfectionism—patterns deeply rooted in the generational trauma we carry.
Join me and Christina for this powerful, eye-opening conversation as she guides us back to our true, feminine, secure selves—where we feel worthy of receiving, supported, deeply connected, and thriving in our creativity and joy.
From this space, we can attract, sustain, and nourish relationships with healthy, emotionally available men.
In this episode, we discuss:
✨ Have we gone too far with feminism?
✨ Hyper-independence in women
✨ The generational trauma we inherit from our female ancestors
✨ The different roles women play in relationships
✨ The difference between healthy and toxic men
✨ Healing our relationship with sex and our bodies
✨ Christina’s journey from codependency and hyper-independence to conscious celibacy
✨ Breaking cycles of love addiction and codependency
✨ …and so much more!
Bio: Christina is a spiritual teacher, empowerment guide, and sexual achemist for women helping them transform the trauma into triumph to become their most sovereign and vibrant self.
Follow Christina on Instagram: https://www.instagram.com/christina.siemoneit/
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If you enjoyed the episode, It would mean the absolute world to me if you would take a second to rate & share this podcast.
And don’t forget to connect with me on social media, share this podcast episode with anyone who needs to hear it and share it on your IG stories & tag me: https://www.instagram.com/samireedcleaver/
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Follow Christina on Instagram: https://www.instagram.com/christina.siemoneit/
Connect with me on social media:
Join the Relationship Rehab Facebook Group Community: https://www.facebook.com/groups/relationshiprehab
>> Follow me on Instagram: www.instagram.com/the.relationship.rehab
>> Join the TikTok fun: www.tiktok.com/@samireedcleaver
>> For more info on coaching services: www.samireedcoaching.com
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Freebies:
Healing Anxious Attachment Guide: https://www.samireedcoaching.com/healing-anxious-attachment
Anxious to Anchored Masterclass: https://www.samireedcoaching.com/anxious-to-anchored
Workshops, Courses & Coaching
6 month Securely Attached Program: https://www.samireedcoaching.com/securelyattached
1:1 Coaching Program: https://www.samireedcoaching.com/coaching
For mini courses, check out the website: www.samireedcoaching.com
SOCIAL MEDIA:
Facebook Group: https://www.facebook.com/groups/relationshiprehab
Instagram: https://www.instagram.com/samireedcleaver/
TikTok: https://www.tiktok.com/@samireedcleaver
Youtube: https://www.youtube.com/channel/UC48h4HsihUqzE_lsMjHDRkw

[Eps. 37] How to Manage Relationship Anxiety

Are you someone who is ambitious, killing it in career, fitness, friendships, spiritual practices - on the outside but inside feels like something is missing cos you don’t have that relationship? But when you start dating…
You find yourself becoming an anxious mush and having mini panic attacks over not receiving good morning texts and not being able to focus until you hear from them… overanalyzing texts, feeling panicked when your partner takes too long to respond, or worrying that something is ‘off’ even when everything seems fine?
This is called relationship anxiety—and it can be exhausting.
In this episode, we talk about:
✨ Why we feel relationship anxiety and where it comes from
✨ The biggest mistake we make when we feel anxious
✨ 5 steps to managing relationship anxiety
✨ and so much more!
I hope this episode supports you and reach out if you need any further support.
Love, Samantha xx
If you enjoyed the episode, It would mean the absolute world to me if you would take a second to rate & share this podcast.
And don’t forget to connect with me on social media, share this podcast episode with anyone who needs to hear it and share it on your IG stories & tag me:
https://www.instagram.com/samireedcleaver/
_____________________________________________________________________________
Freebies:
Healing Anxious Attachment Guide: https://www.samireedcoaching.com/healing-anxious-attachment
Anxious to Anchored Masterclass: https://www.samireedcoaching.com/anxious-to-anchored
Workshops, Courses & Coaching
6 month Securely Attached Program: https://www.samireedcoaching.com/securelyattached
1:1 Coaching Program: https://www.samireedcoaching.com/coaching
For mini courses, check out the website: www.samireedcoaching.com
SOCIAL MEDIA:
Facebook Group: https://www.facebook.com/groups/relationshiprehab
Instagram: https://www.instagram.com/samireedcleaver/
TikTok: https://www.tiktok.com/@samireedcleaver
Youtube: https://www.youtube.com/channel/UC48h4HsihUqzE_lsMjHDRkw

[Eps. 35] Self Abandonment to Self Love: What the F* Does It Mean to Love Yourself?!

February is the season of LOVE so today’s episode is all about SELF LOVE! A lot of us struggle to fully understand what it means to love ourselves, especially when we have been living in a space of self abandonment.
So, in this episode, we talk about:
✨ What the hell it means to love yourself
✨ The myths and limiting beliefs we hold around self love
✨ How our childhood experiences have distorted our relationship to Self
✨ How self abandonment shows up and how it impacts our lives
✨ and how to start moving from self abandonment to self love.
I hope this episode supports you and reach out if you need any further support.
Love, Samantha xx
__________________________________________________________________________
If you enjoyed the episode, It would mean the absolute world to me if you would take a second to rate & share this podcast.
And don’t forget to connect with me on social media, share this podcast episode with anyone who needs to hear it and share it on your IG stories & tag me: https://www.instagram.com/samireedcleaver/
__________________________________________________________________________
___________________________________________________________________________________
Freebies:
Healing Anxious Attachment Guide: https://www.samireedcoaching.com/healing-anxious-attachment
Anxious to Anchored Masterclass: https://www.samireedcoaching.com/anxious-to-anchored
Workshops, Courses & Coaching
6 month Securely Attached Program: https://www.samireedcoaching.com/securelyattached
1:1 Coaching Program: https://www.samireedcoaching.com/coaching
For mini courses, check out the website: www.samireedcoaching.com
SOCIAL MEDIA:
Facebook Group: https://www.facebook.com/groups/relationshiprehab
Instagram: https://www.instagram.com/samireedcleaver/
TikTok: https://www.tiktok.com/@samireedcleaver
Youtube: https://www.youtube.com/channel/UC48h4HsihUqzE_lsMjHDRkw

[Eps. 34] The Raw Truth About Dating with ADHD and Autism: Navigating Neurodivergence in Relationships with Lauren & Luke

Struggling with dating and relationships as someone with ADHD, Autism, or another neurodivergent diagnosis? Or are you in a relationship with a neurodivergent partner? This episode was made for YOU ❤️
In this raw and vulnerable episode, Lauren and Luke Smallcomb open up to talk about the highs and low of being a neurodivergent couple. Luke shares his personal experience of what it’s really like to date, be in relationships and be in the world as someone who is neurodivergent (ADHD, Autism, etc) and Lauren, who is neurotypical, explains what it really takes to make a relationship successful.
In this episode, we also talk about:
✨ The struggles of living and dating with ADHD
✨ What you need to know about dating someone with neurodivergence
✨ How to avoid going into self abandonment and sacrificing
✨ How to ask for your needs from partners with limited capacity
✨ How to transform shame into empowerment
✨ What neurotypical people need to know about dating someone with ADHD
✨ A heartfelt message from Luke to those with neurodivergent brains
✨ and so much more!
Don’t miss this eye-opening conversation that will leave you with a deeper understanding of yourself, your partner, and your relationship dynamics. And be sure to share this episode with someone who needs it!
Love, Samantha xx
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If you enjoyed the episode, It would mean the absolute world to me if you would take a second to rate & share this podcast.
And don’t forget to connect with me on social media, share this podcast episode with anyone who needs to hear it and share it on your IG stories & tag me: https://www.instagram.com/samireedcleaver/
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Lauren & Luke’s Links:
https://flourishtherapy.co/
www.instagram.com/flourish_therapy/
Filled to Flourish Podcast
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Freebies:
Healing Anxious Attachment Guide: https://www.samireedcoaching.com/healing-anxious-attachment
Anxious to Anchored Masterclass: https://www.samireedcoaching.com/anxious-to-anchored
Workshops, Courses & Coaching
6 month Securely Attached Program: https://www.samireedcoaching.com/securelyattached
1:1 Coaching Program: https://www.samireedcoaching.com/coaching
For mini courses, check out the website: www.samireedcoaching.com
SOCIAL MEDIA:
Facebook Group: https://www.facebook.com/groups/relationshiprehab
Instagram: https://www.instagram.com/samireedcleaver/
TikTok: https://www.tiktok.com/@samireedcleaver
Youtube: https://www.youtube.com/channel/UC48h4HsihUqzE_lsMjHDRkw

[Eps. 33] Healing Emotional Abandonment Wounds, Shame & Unworthiness in Relationships

Experiencing emotional abandonment in childhood can make us feel anxious, distrustful, ashamed, and inadequate and these feelings often follow us into adulthood, making it difficult to form healthy, trusting relationships. So let’s unpack this together in this first solo episode of 2025!
In this episode, we also talk about:
✨ What is emotional abandonment and how it affects us in our adult relationships
✨ The shame wounds we hold and how to release them
✨ How to be emotionally available for ourselves
✨ How we can heal shame and unworthiness
✨ and so much more!
To join the free Facebook Community mentioned in the episode and receive monthly live connection calls, click this link: https://www.facebook.com/groups/relationshiprehab
Enjoy this episode and reach out if you need any further support.
Love, Samantha xx
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If you enjoyed the episode, It would mean the absolute world to me if you would take a second to rate & share this podcast.
And don’t forget to connect with me on social media, share this podcast episode with anyone who needs to hear it and share it on your IG stories & tag me on Instagram: https://www.instagram.com/samireedcleaver/
__________________________________________________________________________
Freebies:
Healing Anxious Attachment Guide: https://www.samireedcoaching.com/healing-anxious-attachment
Anxious to Anchored Masterclass: https://www.samireedcoaching.com/anxious-to-anchored
Workshops, Courses & Coaching
6 month Securely Attached Program: https://www.samireedcoaching.com/securelyattached
1:1 Coaching Program: https://www.samireedcoaching.com/coaching
For mini courses, check out the website: www.samireedcoaching.com
SOCIAL MEDIA:
Facebook Group: https://www.facebook.com/groups/relationshiprehab
Instagram: https://www.instagram.com/samireedcleaver/
TikTok: https://www.tiktok.com/@samireedcleaver
Youtube: https://www.youtube.com/channel/UC48h4HsihUqzE_lsMjHDRkw

[Eps. 32] Healing from emotionally immature parents using inner child work with Kai

This is an incredibly juicy topic with the lovely Kai who is a doctor and Emotional Intelligence and Healing Expert. He is here to start the conversation around what it’s like to grow up with emotionally immature parents and the impact these experiences have on our lives and relationships as adults.
In this episode, we also talk about:
✨ The importance of healing inner child wounds to become an emotionally mature partner
✨ Kai’s journey with depression and choosing medical school based on parental expectations
✨ Pleasing & perfectionism as trauma responses
✨ How to heal toxic shame wounds using inner child work
✨ Signs that you have/had emotionally immature parents
✨ How to see red flags that tells us that someone is an emotionally immature partner
✨ and so much more!
Kai is a doctor transformed into an Emotional Intelligence and Healing Expert. He loves to empower and guide others on their healing and self-discovery journeys through coaching and teaching. He recently became a published author of, "Emotionally Immature Parents: A Recovery Workbook for Adult Children"
When he's not creating content, coaching, hosting Lives, and teaching to help people how to heal their wounded inner children, master their emotions, and become their authentic selves...he's living his dream life in thailand being silly and mischievous with his friends.
Enjoy this episode and reach out if you need any further support.
Love, Sami xx
If you enjoyed the episode, It would mean the absolute world to me if you would take a second to rate & share this podcast.
And don’t forget to connect with me on social media, share this podcast episode with anyone who needs to hear it and share it on your IG stories & tag me: https://www.instagram.com/samireedcleaver/
Kai’s links:
>> Free "Am I Emotionally Immature Quiz"
>> https://www.instagram.com/hicoachkai
>> tiktok.com/@hicoachkai
>> Emotionally Immature Parents Workbook
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Freebies:
Healing Anxious Attachment Guide: https://www.samireedcoaching.com/healing-anxious-attachment
Anxious to Anchored Masterclass: https://www.samireedcoaching.com/anxious-to-anchored
Workshops, Courses & Coaching
6 month Securely Attached Program: https://www.samireedcoaching.com/securelyattached
1:1 Coaching Program: https://www.samireedcoaching.com/coaching
For mini courses, check out the website: www.samireedcoaching.com
SOCIAL MEDIA:
Facebook Group: https://www.facebook.com/groups/relationshiprehab
Instagram: https://www.instagram.com/samireedcleaver/
TikTok: https://www.tiktok.com/@samireedcleaver
Youtube: https://www.youtube.com/channel/UC48h4HsihUqzE_lsMjHDRkw