The Relationship Rehab

[Eps. 26] The Five Steps to Secure Attachment: The 5 “A”s of Attachment Healing

This is an extensive episode that's worth listening to as I’m giving you my ROADMAP TO SECURE ATTACHMENT! So if your 2025 goal is to move from anxious to secure attachment so you can attract and create healthier and happier relationships where you feel safe, calm and adored, this episode is for you!
In this episode we talk about:
👉🏼 the five steps of develop a secure attachment style.
👉🏼 what it means to be secure in relationships.
👉🏼 practices that can support you to build emotional intelligence.
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If you enjoyed the episode, It would mean the absolute world to me if you would take a second to rate & share this podcast.
And don’t forget to connect with me on social media, share this podcast episode with anyone who needs to hear it and share it on your IG stories & tag me: https://www.instagram.com/samireedcleaver/
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Freebies:
Healing Anxious Attachment Guide: https://www.samireedcoaching.com/healing-anxious-attachment
Anxious to Anchored Masterclass: https://www.samireedcoaching.com/anxious-to-anchored
Workshops, Courses & Coaching
6 month Securely Attached Program: https://www.samireedcoaching.com/securelyattached
1:1 Coaching Program: https://www.samireedcoaching.com/coaching
For mini courses, check out the website: www.samireedcoaching.com
SOCIAL MEDIA:
Facebook Group: https://www.facebook.com/groups/relationshiprehab
Instagram: https://www.instagram.com/samireedcleaver/
TikTok: https://www.tiktok.com/@samireedcleaver
Youtube: https://www.youtube.com/channel/UC48h4HsihUqzE_lsMjHDRkw

[Eps. 25] Solo Female Travel: managing loneliness, dating and travelling to heal heartbreak with Gabs Explores

We are joined today by the lovely Gabi who is a solo female travel expert and founder of Females Flying Solo. If you’re a travel junkie, digital nomad or curious about travel and the impact it can have on your breakup journey, dating and overall life direction, you don’t wanna miss this one!
We talk about:
✨ Gabi’s experience as a solo female traveller
✨ How travel can help you heal a breakup
✨ How to overcome loneliness when travelling alone
✨ What it’s like dating as a digital nomad / traveller
✨ The best (and worst) places for females to travel solo
✨ & sooo much more!
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If you enjoyed the episode, It would mean the absolute world to me if you would take a second to rate & share this podcast.
And don’t forget to connect with me on social media, share this podcast episode with anyone who needs to hear it and share it on your IG stories & tag me: https://www.instagram.com/samireedcleaver/
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Gabi’s Links:
Gabs Instagram -
https://www.instagram.com/gabs_explores/
Females Flying Solo insta -
https://www.instagram.com/femalesflyingsolo
Ffs girls only group trips -
https://linktr.ee/femalesflyingsolo
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Freebies:
Healing Anxious Attachment Guide: https://www.samireedcoaching.com/healing-anxious-attachment
Anxious to Anchored Masterclass: https://www.samireedcoaching.com/anxious-to-anchored
Workshops, Courses & Coaching
6 month Securely Attached Program: https://www.samireedcoaching.com/securelyattached
1:1 Coaching Program: https://www.samireedcoaching.com/coaching
For mini courses, check out the website: www.samireedcoaching.com
SOCIAL MEDIA:
Facebook Group: https://www.facebook.com/groups/relationshiprehab
Instagram: https://www.instagram.com/samireedcleaver/
TikTok: https://www.tiktok.com/@samireedcleaver
Youtube: https://www.youtube.com/channel/UC48h4HsihUqzE_lsMjHDRkw

[Eps. 24] Why avoidants pull away when things get serious (and what to do!)

In this episode, I’m tackling one of the most common questions I get asked by anxiously attached people dating avoidants - Why do they pull away and go distant on me?! So let’s explore this together!
In this episode, we talk about:
✨ how to know if you’re dating an avoidant
✨ Common misconceptions about avoidants
✨ Three reasons why they pull away
✨ What to do and say when this happens
If you enjoyed the episode, It would mean the absolute world to me if you would take a second to rate & share this podcast.
And don’t forget to connect with me on social media, share this podcast episode with anyone who needs to hear it and share it on your IG stories & tag me: https://www.instagram.com/samireedcleaver/
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Freebies:
Healing Anxious Attachment Guide: https://www.samireedcoaching.com/healing-anxious-attachment
Anxious to Anchored Masterclass: https://www.samireedcoaching.com/anxious-to-anchored
Workshops, Courses & Coaching
6 month Securely Attached Program: https://www.samireedcoaching.com/securelyattached
1:1 Coaching Program: https://www.samireedcoaching.com/coaching
For mini courses, check out the website: www.samireedcoaching.com
SOCIAL MEDIA:
Facebook Group: https://www.facebook.com/groups/relationshiprehab
Instagram: https://www.instagram.com/samireedcleaver/
TikTok: https://www.tiktok.com/@samireedcleaver
Youtube: https://www.youtube.com/channel/UC48h4HsihUqzE_lsMjHDRkw

[Eps. 23] ZOMBIEING: What to do when your ex returns from the dead and comes back into your life.

Continuing our halloween theme, last week we talked about ghosting. This week, we’re diving into what happens when they take it one step further and starts to HAUNT us and return back into our lives from the dead as ZOMBIES!
In this episode, we talk about:
✨ what the dating terms ‘haunting’ and ‘zombieing’ actually mean
✨ why exes come back into our lives
✨ What to do when this happens
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If you enjoyed the episode, It would mean the absolute world to me if you would take a second to rate & share this podcast.
And don’t forget to connect with me on social media, share this podcast episode with anyone who needs to hear it and share it on your IG stories & tag me: https://www.instagram.com/samireedcleaver/
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Freebies:
Healing Anxious Attachment Guide: https://www.samireedcoaching.com/healing-anxious-attachment
Anxious to Anchored Masterclass: https://www.samireedcoaching.com/anxious-to-anchored
Workshops, Courses & Coaching
6 month Securely Attached Program: https://www.samireedcoaching.com/securelyattached
1:1 Coaching Program: https://www.samireedcoaching.com/coaching
For mini courses, check out the website: www.samireedcoaching.com
SOCIAL MEDIA:
Facebook Group: https://www.facebook.com/groups/relationshiprehab
Instagram: https://www.instagram.com/samireedcleaver/
TikTok: https://www.tiktok.com/@samireedcleaver
Youtube: https://www.youtube.com/channel/UC48h4HsihUqzE_lsMjHDRkw

[Eps. 22] GHOSTING: Why it happens and how to respond when someone ghosts you.

With the Halloween holidays approaching, let’s talk about GHOSTING! One of the most painful types of rejection and can leave us wondering what the hell happened…
In this episode, we talk about:
✨ the complexities of ghosting in modern dating
✨ why people ghost
✨ why it hurts so much and the emotional wounds it triggers
✨ How to respond if someone ghosts you.
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If you enjoyed the episode, It would mean the absolute world to me if you would take a second to rate & share this podcast.
And don’t forget to connect with me on social media, share this podcast episode with anyone who needs to hear it and share it on your IG stories & tag me: https://www.instagram.com/samireedcleaver/
______________________________________________________________________________
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Freebies:
Healing Anxious Attachment Guide: https://www.samireedcoaching.com/healing-anxious-attachment
Anxious to Anchored Masterclass: https://www.samireedcoaching.com/anxious-to-anchored
Workshops, Courses & Coaching
6 month Securely Attached Program: https://www.samireedcoaching.com/securelyattached
1:1 Coaching Program: https://www.samireedcoaching.com/coaching
For mini courses, check out the website: www.samireedcoaching.com
SOCIAL MEDIA:
Facebook Group: https://www.facebook.com/groups/relationshiprehab
Instagram: https://www.instagram.com/samireedcleaver/
TikTok: https://www.tiktok.com/@samireedcleaver
Youtube: https://www.youtube.com/channel/UC48h4HsihUqzE_lsMjHDRkw

[Eps. 21] Why It’s Hard To Let Go And Move On From A Situationship (and how to do it!)

If you’re in or healing from a situationship, this episode is for you ❤️ My intention today is to remove any shame you’re feeling around these types of relationships, any doubt you’re having about yourself, and validate your pain and emotions that you’re feeling in these complex connections!
In this episode, we talk about:
✨ What are situationships and why are they common?
✨ How the different attachment styles respond to situationships
✨ Why it hurts so much to move on from them
✨ How to start the letting go and moving on process
If you enjoyed the episode, It would mean the absolute world to me if you would take a second to rate & share this podcast.
And don’t forget to connect with me on social media, share this podcast episode with anyone who needs to hear it and share it on your IG stories & tag me: https://www.instagram.com/samireedcleaver/
___________________________________________________________________________________
Freebies:
Healing Anxious Attachment Guide: https://www.samireedcoaching.com/healing-anxious-attachment
Anxious to Anchored Masterclass: https://www.samireedcoaching.com/anxious-to-anchored
Workshops, Courses & Coaching
6 month Securely Attached Program: https://www.samireedcoaching.com/securelyattached
1:1 Coaching Program: https://www.samireedcoaching.com/coaching
For mini courses, check out the website: www.samireedcoaching.com
SOCIAL MEDIA:
Facebook Group: https://www.facebook.com/groups/relationshiprehab
Instagram: https://www.instagram.com/samireedcleaver/
TikTok: https://www.tiktok.com/@samireedcleaver
Youtube: https://www.youtube.com/channel/UC48h4HsihUqzE_lsMjHDRkw

[Eps. 20] Building Resilience: Listen To This When You’re Going Through A Difficult Time In Life

If you’re going through a breakup, divorce, natural disaster, grief or any challenge that is turning your world upside down, and you want to learn how to foster resilience during this tough time, this is the episode for you ❤️
In this episode, we talk about:
✨ What to do when your life feels like it’s falling apart.
✨ What is resilience (and what it is not!)
✨ The relationship between trauma and resilience
✨ Why we may struggle to be resilient
✨ The 7 ‘C’s of building resilience when going through something difficult.
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If you enjoyed the episode, It would mean the absolute world to me if you would take a second to rate & share this podcast.
And don’t forget to connect with me on social media, share this podcast episode with anyone who needs to hear it and share it on your IG stories & tag me: https://www.instagram.com/samireedcleaver/
____________________________________________________________________________
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Freebies:
Healing Anxious Attachment Guide: https://www.samireedcoaching.com/healing-anxious-attachment
Anxious to Anchored Masterclass: https://www.samireedcoaching.com/anxious-to-anchored
Workshops, Courses & Coaching
6 month Securely Attached Program: https://www.samireedcoaching.com/securelyattached
1:1 Coaching Program: https://www.samireedcoaching.com/coaching
For mini courses, check out the website: www.samireedcoaching.com
SOCIAL MEDIA:
Facebook Group: https://www.facebook.com/groups/relationshiprehab
Instagram: https://www.instagram.com/samireedcleaver/
TikTok: https://www.tiktok.com/@samireedcleaver
Youtube: https://www.youtube.com/channel/UC48h4HsihUqzE_lsMjHDRkw

[Eps. 19] Embracing Your Feminine Sensuality in Relationships

This is one POWERFUL episode with the beautiful Kristine Louise, a Feminine Energy Coach & Leadership Mentor. We dive into talking about feminine energy, sensuality, pleasing behaviours and energetic relationship dynamics. You don’t want to scroll past this one! 🔥
In this episode, we talk about:
✨ Kristine’s healing journey from an emotionally abusive relationship
✨ What it means for a woman to be in her feminine sensual energy
✨ The impact generational trauma has on women today
✨ Why we go into ‘pleasing’ men in the bedroom
✨ The difference between sensual and sexual and sensual energy and how to tap into it.
✨ What's going on with the ‘hyper-independent woman’ movement
✨ How embracing your feminine sensuality can help you attract and cultivate healthy relationships
✨ & sooo much more!

Kristine’s Links:
Free Workbook Embrace Your Femme Sensuality​:
https://kristine-louise-ltd.ck.page/d666faeae1
IG: https://www.instagram.com/ikristinelouise/ Website: https://bio.site/ikristinelouise
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If you enjoyed the episode, It would mean the absolute world to me if you would take a second to rate & share this podcast.
And don’t forget to connect with me on social media, share this podcast episode with anyone who needs to hear it and share it on your IG stories & tag me: https://www.instagram.com/samireedcleaver/
_______________________________________________________________________________
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Freebies:
Healing Anxious Attachment Guide: https://www.samireedcoaching.com/healing-anxious-attachment
Anxious to Anchored Masterclass: https://www.samireedcoaching.com/anxious-to-anchored
Workshops, Courses & Coaching
6 month Securely Attached Program: https://www.samireedcoaching.com/securelyattached
1:1 Coaching Program: https://www.samireedcoaching.com/coaching
For mini courses, check out the website: www.samireedcoaching.com
SOCIAL MEDIA:
Facebook Group: https://www.facebook.com/groups/relationshiprehab
Instagram: https://www.instagram.com/samireedcleaver/
TikTok: https://www.tiktok.com/@samireedcleaver
Youtube: https://www.youtube.com/channel/UC48h4HsihUqzE_lsMjHDRkw

[Eps. 17] The One When… I Became Infatuated With a Local Musician

BONUS EPISODE: I just had to share this crazy story with you about the time I was completely infatuated with a local musician I met in Nepal. It’s a vulnerable share but I hope that by sharing this experience, you don’t feel so alone in your own experiences. Enjoy!
In this episode, we talk about:
✨ My experiences of infatuation and what it looked like
✨ Why I had gotten in such a state of obsession
✨ How I applied the art of DETACHMENT to make sure I never fell into those intoxicating highs and crashing lows again!
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If you enjoyed the episode, It would mean the absolute world to me if you would take a second to rate & share this podcast.
And don’t forget to connect with me on social media, share this podcast episode with anyone who needs to hear it and share it on your IG stories & tag me: https://www.instagram.com/samireedcleaver/
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Connect with me on social media:
>> Relationship Rehab Facebook Group Community
>> Instagram: https://www.instagram.com/samireedcleaver/
>> Join the TikTok fun
>> Watch the YouTube Channel
See you in the next episode!
Love, Samantha x

[Eps. 16]: Practising the Law of Detachment In Dating & Relationships

Talking about one of my FAVORITE topics today and that is the Law of Detachment. An essential skill that we need to embody if we want to manage relationship anxiety and have healthy experiences in dating and relationships!
In this episode, we talk about:
✨ My experiences of unhealthy, pre-mature attachment
✨ What detachment means, and what it is not!
✨ Why it’s difficult for anxiously attached people to detach
✨ How to start practicing the law of detachment in life and love.
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If you enjoyed the episode, It would mean the absolute world to me if you would take a second to rate & share this podcast.
And don’t forget to connect with me on social media, share this podcast episode with anyone who needs to hear it and share it on your IG stories & tag me: https://www.instagram.com/samireedcleaver/
__________________________________________________________________________________________________________________________________________________________________
Freebies:
Healing Anxious Attachment Guide: https://www.samireedcoaching.com/healing-anxious-attachment
Anxious to Anchored Masterclass: https://www.samireedcoaching.com/anxious-to-anchored
Workshops, Courses & Coaching
6 month Securely Attached Program: https://www.samireedcoaching.com/securelyattached
1:1 Coaching Program: https://www.samireedcoaching.com/coaching
For mini courses, check out the website: www.samireedcoaching.com
SOCIAL MEDIA:
Facebook Group: https://www.facebook.com/groups/relationshiprehab
Instagram: https://www.instagram.com/samireedcleaver/
TikTok: https://www.tiktok.com/@samireedcleaver
Youtube: https://www.youtube.com/channel/UC48h4HsihUqzE_lsMjHDRkw