The Relationship Rehab

[Eps. 55] Becoming the Woman Who Owns Her Truth in Love & Life - with Confidence Coach Kate House

For all the women who were told that they are ‘too much’ and are ready to own her truth and authority in her love life AND career - buckle up for this amazing, inspiring conversation with Confidence Coach Kate House!
In this episode, we talk about:
✨ What it means to own your truth and authority
✨ How to let go of things we’ve already ‘invested’ so much time and energy in
✨ How to be brave and courageous in the face of rejection
✨ What it means to listen to your intuition and take up space
✨ The importance of a female community
✨ …and so much more! ➡️
Leave a comment below and let me your biggest takeaway from this episode!
Love, Samantha xx
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If you enjoyed the episode, It would mean the absolute world to me if you would take a second to rate & share this podcast.* And don’t forget to connect with me on social media, share this podcast episode with anyone who needs to hear it and share it on your IG stories & tag me: @samireedcleaver
**Freebies:**
Healing Anxious Attachment Guide: www.samireedcoaching.com/healing-anxious-attachment
Master the Art of Detachment Masterclass: www.samireedcoaching.com/secure-woman-era
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**Workshops & Courses**
1:1 Coaching Program: www.samireedcoaching.com/coaching
Website: www.samireedcoaching.com
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**SOCIAL MEDIA:**
Facebook Group: www.facebook.com/groups/relationshiprehab
Instagram: www.instagram.com/samireedcleaver/
TikTok: www.tiktok.com/@samireedcleaver
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**KATE'S LINKS:**
Website -- https://mskatehouse.com/ Instagram -- https://www.instagram.com/mskatehouse/

[Eps. 54] Texting Anxiety: Why Waiting on His Reply Is Triggering Your Anxious Attachment

Let’s talk about the number one source of anxiety I see in dating right now — messaging anxiety. You send a message, he doesn’t reply, you obsessively checking your phone, analyze emojis, and wonder if he’s losing interest. He replies, and the cycle repeats. Exhausting right? In this episode, I’m going to break down why messaging anxiety and waiting on his reply wrecks your nervous system, how this ties back to your attachment style, and what you can do instead.” ➡️ **Leave a comment below** and let me your biggest takeaway from this episode! Love, Samantha xx --- *If you enjoyed the episode, It would mean the absolute world to me if you would take a second to rate & share this podcast.* And don’t forget to connect with me on social media, share this podcast episode with anyone who needs to hear it and share it on your IG stories & tag me: [*www.instagram.com/samireedcleaver*](https://www.instagram.com/samireedcleaver/) --- **Freebies:** Healing Anxious Attachment Guide: https://www.samireedcoaching.com/healing-anxious-attachment Master The Art of Detachment Masterclass: [**https://www.samireedcoaching.com/secure-woman-era**](https://www.samireedcoaching.com/secure-woman-era) --------------------------------------------- **Workshops & Courses** 1:1 Coaching Program: https://www.samireedcoaching.com/coaching Website: [www.samireedcoaching.com](http://www.samireedcoaching.com/) - -------------------------------------------- **SOCIAL MEDIA:** Facebook Group: https://www.facebook.com/groups/relationshiprehab Instagram: https://www.instagram.com/samireedcleaver/ TikTok: https://www.tiktok.com/@samireedcleaver

The Relationship Rehab Intro

[Eps. 53] Being Ignored in Relationships: Stonewalling, Silent Treatment, and When to Walk Away

Stonewalling can feel like torture — and it’s NOT okay.
Let’s sit down with a cuppa and unpack this together. This episode is a replay of a powerful training I originally taught in one of my group programs — and it’s a conversation every human needs to hear if they have ever been shut out, blocked, or emotionally abandoned in a relationship.
In this episode, we explore:
✨ What stonewalling really is — and how it differs from the silent treatment
✨ Why people stonewall in relationships (it’s often a trauma response)
✨ How to repair and navigate it together — if both partners are willing
✨ What to do when they block you or disappear
✨ How to stay grounded when your partner takes space
✨ When it’s time to walk away — for your own peace
✨ …and so much more.
👉 Leave a comment below the episode and let me know your biggest takeaway. I’d love to hear how this landed for you.
With love,
Samantha xx
If you enjoyed the episode, It would mean the absolute world to me if you would take a second to rate & share this podcast.
And don’t forget to connect with me on social media, share this podcast episode with anyone who needs to hear it and share it on your IG stories & tag me: www.instagram.com/samireedcleaver
Freebies:
Healing Anxious Attachment Guide: https://www.samireedcoaching.com/healing-anxious-attachment
Anxious to Anchored Masterclass: https://www.samireedcoaching.com/anxious-to-anchored
Workshops & Courses
1:1 Coaching Program: https://www.samireedcoaching.com/coaching
Website: www.samireedcoaching.com
SOCIAL MEDIA:
Facebook Group: https://www.facebook.com/groups/relationshiprehab
Instagram: https://www.instagram.com/samireedcleaver/
TikTok: https://www.tiktok.com/@samireedcleaver

[Eps. 52] Decoding Shadow Work, The Abandoned Inner Child & Anxious Attachment Archetypes

Have you ever wondered why you keep attracting the same type of partner — or why you become someone else entirely in love? Maybe you’re noticing a lot of self-sabotage in your relationships that’s “not you” or shaming yourself for certain behaviour traits that are driving partners away.
In today’s episode, we’re going to play with the concept of archetypes - the parts of us that show up unconsciously that shape your relationships — the parts of yourself you’ve disowned, hidden, or rejected… and how they might be choosing your relationships for you.”
I break down the 4 anxious attachment archetypes I saw in myself when I anxious attached and I see in my most of my clients: The martyr, the mother, the chameleon and the performer.
I share how these patterns develop, the unconscious fears driving them, and how they sabotage your ability to feel truly loved, safe, and chosen in your relationships.
✨ If you’re ready to break free from these patterns and reconnect with your Secure Woman self — this episode is your starting point.
➡️ Download my brand new eBook "The Anxious Heart’s Guide to Healing Anxious Attachment” to learn my 3-step roadmap to go from anxious to secure — for FREE.
➡️ DM me and let me your biggest takeaway from this episode!
Love, Samantha xx
If you enjoyed the episode, It would mean the absolute world to me if you would take a second to rate & share this podcast.
And don’t forget to connect with me on social media, share this podcast episode with anyone who needs to hear it and share it on your IG stories & tag me: https://www.instagram.com/samireedcleaver/
Freebies:
Healing Anxious Attachment Guide: https://www.samireedcoaching.com/healing-anxious-attachment
Live Anxious Attachment Workshop on July 30th: https://www.samireedcoaching.com/anxious-attachment-workshop
Workshops & Courses
6 month Securely Attached Program: https://www.samireedcoaching.com/securelyattached
1:1 Coaching Program: https://www.samireedcoaching.com/coaching
Website: www.samireedcoaching.com
SOCIAL MEDIA:
Facebook Group: https://www.facebook.com/groups/relationshiprehab
Instagram: https://www.instagram.com/samireedcleaver/
TikTok: https://www.tiktok.com/@samireedcleaver
Youtube: https://www.youtube.com/channel/UC48h4HsihUqzE_lsMjHDRkw

[Eps. 51] Yoga Helped Me Stop Chasing Love and Heal Relationship Anxiety — with Lizzy Bedder

If you’re a yogi or want to start practicing yoga to help you heal relationship anxiety and become more confident, secure and at peace with your mind, body and soul — this episode is for you! I’m joined by the lovely Lizzy Bedder who takes us on a journey through her experience using yoga to heal her relationship with herself, her body and her partners.
In this episode, we talk about:
✨ Lizzy’s journey using yoga to heal
✨ How it helped her with relationship anxiety
✨ Lizzy’s experience with a fearful avoidant attachment style
✨ How yoga can help with negative body image
✨ How to use yoga to build self worth and confidence
✨ Using yoga to connect with God
✨ …and so much more!
➡️ DM me with your biggest takeaway— I’d love to hear from you!
With love,
Samantha xx
If you enjoyed the episode, It would mean the absolute world to me if you would take a second to rate & share this podcast.
And don’t forget to connect with me on social media, share this podcast episode with anyone who needs to hear it and share it on your IG stories & tag me: https://www.instagram.com/samireedcleaver/
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Lizzy is a holistic health and healing practitioner with a background in science education, yoga, Ayurveda, and somatic therapies. She specialises in nervous system regulation, trauma recovery, and supporting mental wellbeing through a body-based, integrative approach. Drawing from her personal healing journey and over a decade of teaching and facilitation, Lizzy offers classes, retreats, and 1:1 mentoring programmes designed to restore balance and awaken the body’s natural capacity to heal from chronic anxiety. Lizzy’s Links:
Lizzy’s Instagram
Bedder Wellness Website
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Freebies:
Healing Anxious Attachment Guide: https://www.samireedcoaching.com/healing-anxious-attachment
Anxious to Anchored Masterclass: https://www.samireedcoaching.com/anxious-to-anchored
Workshops, Courses & Coaching
6 month Securely Attached Program: https://www.samireedcoaching.com/securelyattached
1:1 Coaching Program: https://www.samireedcoaching.com/coaching
For mini courses, check out the website: www.samireedcoaching.com
SOCIAL MEDIA:
Facebook Group: https://www.facebook.com/groups/relationshiprehab
Instagram: https://www.instagram.com/samireedcleaver/
TikTok: https://www.tiktok.com/@samireedcleaver
Youtube: https://www.youtube.com/channel/UC48h4HsihUqzE_lsMjHDRkw

[Eps. 50] Breakups, Burnout & Big Decisions: My Season of Surrender in Uncertain Times

If you’re feeling overwhelmed by all the things — career confusion, relationships, identity shifts, or just a deep sense that something’s gotta change… but you’re not sure if you can go through with the big scary decisions... I’ve got you. In this episode, I’m peeling back the curtain to share some personal updates and how I am trusting myself through the unknown.
In this episode, we talk about:
✨ The breakdowns and breakthroughs I’ve been moving through lately
✨ Burnout in business and craving deeper alignment
✨ Leaving a “good” relationship that no longer felt right
✨ Navigating uncertainty in career, finances, love, and life
✨ Why intuition feels so hard to hear when fear is loud
✨ How we block our own clarity by resisting what’s true
✨ The difference between certainty and safety
✨ …and how nervous system regulation can help us stay steady in the in-between
➡️ DM me and tell me your biggest takeaway or what season you’re currently navigating — I’d love to hold space for you.
And if you’re craving more inner calm and clarity, watch my FREE Anxious to Anchored Masterclass — and implement the self soothing tools I do when life feels chaotic.
With love,
Samantha xx
If you enjoyed the episode, It would mean the absolute world to me if you would take a second to rate & share this podcast.
And don’t forget to connect with me on social media, share this podcast episode with anyone who needs to hear it and share it on your IG stories & tag me: https://www.instagram.com/samireedcleaver/
___________________________________________________________________________________
Freebies:
Healing Anxious Attachment Guide: https://www.samireedcoaching.com/healing-anxious-attachment
Anxious to Anchored Masterclass: https://www.samireedcoaching.com/anxious-to-anchored
Workshops, Courses & Coaching
6 month Securely Attached Program: https://www.samireedcoaching.com/securelyattached
1:1 Coaching Program: https://www.samireedcoaching.com/coaching
For mini courses, check out the website: www.samireedcoaching.com
SOCIAL MEDIA:
Facebook Group: https://www.facebook.com/groups/relationshiprehab
Instagram: https://www.instagram.com/samireedcleaver/
TikTok: https://www.tiktok.com/@samireedcleaver
Youtube: https://www.youtube.com/channel/UC48h4HsihUqzE_lsMjHDRkw

[Eps. 49] Lonely Without a Partner? How to Thrive as a Single, Child-Free Woman — with Lucy Meggeson

Calling all my single ladies!! 💃🏼 If you’re single and feeling lonely and incomplete without a relationship — You NEED to watch this one with Lucy Meggeson, the host and producer of the podcast, Thrive Solo. She is a woman on a mission to flip the script on what it means to be child-free and single in today’s society!
In this episode, we talk about:
✨ Her journey as a thriving 49 year single woman
✨ Whether her past relationships has influenced her decision to be single
✨ Why people are triggered by women who choose to be single and child-free
✨ The judgement and comments we get from concerned family members
✨ How to thrive being single
✨ How she feels about dating in today’s society
✨ …and so much more!
➡️ As always, I love to hear from you and what you think! DM me and let me your biggest takeaway from this episode!
Love, Samantha xx
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If you enjoyed the episode, It would mean the absolute world to me if you would take a second to rate & share this podcast with someone who needs to hear today’s message.
And don’t forget to connect with me on social media, share this podcast episode with anyone who needs to hear it and share it on your IG stories & tag me: https://www.instagram.com/samireedcleaver/
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Lucy’s Links:
Thrive Solo Podcast
Lucy’s Instagram
Buy the ‘Thrive Solo’ Book!
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Freebies:
Healing Anxious Attachment Guide: https://www.samireedcoaching.com/healing-anxious-attachment
Anxious to Anchored Masterclass: https://www.samireedcoaching.com/anxious-to-anchored
Workshops, Courses & Coaching
6 month Securely Attached Program: https://www.samireedcoaching.com/securelyattached
1:1 Coaching Program: https://www.samireedcoaching.com/coaching
For mini courses, check out the website: www.samireedcoaching.com
SOCIAL MEDIA:
Facebook Group: https://www.facebook.com/groups/relationshiprehab
Instagram: https://www.instagram.com/samireedcleaver/
TikTok: https://www.tiktok.com/@samireedcleaver
Youtube: https://www.youtube.com/channel/UC48h4HsihUqzE_lsMjHDRkw

[Eps 48] 5 Things No One Tells You About Healing Anxious Attachment

Healing anxious attachment is a life-changing journey — but it’s not always easy. While becoming securely attached can bring more calm, confidence, and healthier relationships, it also means going on that confronting journey and facing some uncomfortable truths along the way.
In this episode, we’re unpacking five hard truths about healing anxious attachment wounds:
✨ Why healing isn’t always comfortable
✨ The myth of waking up one day as "fully secure" (and what real progress looks like)
✨ How healing might disrupt your relationships
✨ Why you won’t stop getting triggered
✨ The surprising truth no-one will admit
✨ …and so much more!
➡️ DM me and let me your biggest takeaway from this episode!
Love, Samantha xx
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If you enjoyed the episode, It would mean the absolute world to me if you would take a second to rate & share this podcast.
And don’t forget to connect with me on social media, share this podcast episode with anyone who needs to hear it and share it on your IG stories & tag me: https://www.instagram.com/samireedcleaver/
______________________________________________________________________
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Freebies:
Healing Anxious Attachment Guide: https://www.samireedcoaching.com/healing-anxious-attachment
Anxious to Anchored Masterclass: https://www.samireedcoaching.com/anxious-to-anchored
Workshops, Courses & Coaching
6 month Securely Attached Program: https://www.samireedcoaching.com/securelyattached
1:1 Coaching Program: https://www.samireedcoaching.com/coaching
For mini courses, check out the website: www.samireedcoaching.com
SOCIAL MEDIA:
Facebook Group: https://www.facebook.com/groups/relationshiprehab
Instagram: https://www.instagram.com/samireedcleaver/
TikTok: https://www.tiktok.com/@samireedcleaver
Youtube: https://www.youtube.com/channel/UC48h4HsihUqzE_lsMjHDRkw

[Eps. 47] Divorce, Infidelity & Betrayal: How to Heal After Your Spouse Has An Affair with Arabella Paul

Save this one for anyone going through or contemplating a divorce, especially if there are issues such as cheating, children and co-parenting involved! In this episode, I'm joined by the lovely Arabella Paul who is a divorce survival coach as we talk about the complexities of break-up and divorce.
In this episode, we talk about:
✨ Arabella's Personal Divorce Journey
✨ Infidelity Challenges & Divorce
✨ Rebuilding Trust and Self-Worth
✨ Navigating Divorce with Children
✨ Navigating Difficult Emotions During Divorce
✨ Co-Parenting and Step-Families
✨ Life After Divorce: New Beginnings
✨ …and so much more!
➡️ DM me and let me your biggest takeaway from this episode!
Love, Samantha xx
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If you enjoyed the episode, It would mean the absolute world to me if you would take a second to rate & share this podcast.
And don’t forget to connect with me on social media, share this podcast episode with anyone who needs to hear it and share it on your IG stories & tag me: https://www.instagram.com/samireedcleaver/
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Arabella's Links:
>> Website: www.thedivorcesurvivalcoach.com
>> Instagram: https://www.instagram.com/thedivorcesurvivalcoach/
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Freebies:
Healing Anxious Attachment Guide: https://www.samireedcoaching.com/healing-anxious-attachment
Anxious to Anchored Masterclass: https://www.samireedcoaching.com/anxious-to-anchored
Workshops, Courses & Coaching
6 month Securely Attached Program: https://www.samireedcoaching.com/securelyattached
1:1 Coaching Program: https://www.samireedcoaching.com/coaching
For mini courses, check out the website: www.samireedcoaching.com
SOCIAL MEDIA:
Facebook Group: https://www.facebook.com/groups/relationshiprehab
Instagram: https://www.instagram.com/samireedcleaver/
TikTok: https://www.tiktok.com/@samireedcleaver
Youtube: https://www.youtube.com/channel/UC48h4HsihUqzE_lsMjHDRkw