The Relationship Rehab

[Eps.51] Yoga Helped Me Stop Chasing Love and Heal Relationship Anxiety — with Lizzy Bedder

If you’re a yogi or want to start practicing yoga to help you heal relationship anxiety and become more confident, secure and at peace with your mind, body and soul — this episode is for you! I’m joined by the lovely Lizzy Bedder who takes us on a journey through her experience using yoga to heal her relationship with herself, her body and her partners.
In this episode, we talk about:
✨ Lizzy’s journey using yoga to heal
✨ How it helped her with relationship anxiety
✨ Lizzy’s experience with a fearful avoidant attachment style
✨ How yoga can help with negative body image
✨ How to use yoga to build self worth and confidence
✨ Using yoga to connect with God
✨ …and so much more!
➡️ DM me with your biggest takeaway— I’d love to hear from you!
With love,
Samantha xx
If you enjoyed the episode, It would mean the absolute world to me if you would take a second to rate & share this podcast.
And don’t forget to connect with me on social media, share this podcast episode with anyone who needs to hear it and share it on your IG stories & tag me: https://www.instagram.com/samireedcleaver/
___________________________________________________________________________________
Lizzy is a holistic health and healing practitioner with a background in science education, yoga, Ayurveda, and somatic therapies. She specialises in nervous system regulation, trauma recovery, and supporting mental wellbeing through a body-based, integrative approach. Drawing from her personal healing journey and over a decade of teaching and facilitation, Lizzy offers classes, retreats, and 1:1 mentoring programmes designed to restore balance and awaken the body’s natural capacity to heal from chronic anxiety. Lizzy’s Links:
Lizzy’s Instagram
Bedder Wellness Website
___________________________________________________________________________________
Freebies:
Healing Anxious Attachment Guide: https://www.samireedcoaching.com/healing-anxious-attachment
Anxious to Anchored Masterclass: https://www.samireedcoaching.com/anxious-to-anchored
Workshops, Courses & Coaching
6 month Securely Attached Program: https://www.samireedcoaching.com/securelyattached
1:1 Coaching Program: https://www.samireedcoaching.com/coaching
For mini courses, check out the website: www.samireedcoaching.com
SOCIAL MEDIA:
Facebook Group: https://www.facebook.com/groups/relationshiprehab
Instagram: https://www.instagram.com/samireedcleaver/
TikTok: https://www.tiktok.com/@samireedcleaver
Youtube: https://www.youtube.com/channel/UC48h4HsihUqzE_lsMjHDRkw

[Eps. 50] Breakups, Burnout & Big Decisions: My Season of Surrender in Uncertain Times

If you’re feeling overwhelmed by all the things — career confusion, relationships, identity shifts, or just a deep sense that something’s gotta change… but you’re not sure if you can go through with the big scary decisions... I’ve got you. In this episode, I’m peeling back the curtain to share some personal updates and how I am trusting myself through the unknown.
In this episode, we talk about:
✨ The breakdowns and breakthroughs I’ve been moving through lately
✨ Burnout in business and craving deeper alignment
✨ Leaving a “good” relationship that no longer felt right
✨ Navigating uncertainty in career, finances, love, and life
✨ Why intuition feels so hard to hear when fear is loud
✨ How we block our own clarity by resisting what’s true
✨ The difference between certainty and safety
✨ …and how nervous system regulation can help us stay steady in the in-between
➡️ DM me and tell me your biggest takeaway or what season you’re currently navigating — I’d love to hold space for you.
And if you’re craving more inner calm and clarity, watch my FREE Anxious to Anchored Masterclass — and implement the self soothing tools I do when life feels chaotic.
With love,
Samantha xx
If you enjoyed the episode, It would mean the absolute world to me if you would take a second to rate & share this podcast.
And don’t forget to connect with me on social media, share this podcast episode with anyone who needs to hear it and share it on your IG stories & tag me: https://www.instagram.com/samireedcleaver/
___________________________________________________________________________________
Freebies:
Healing Anxious Attachment Guide: https://www.samireedcoaching.com/healing-anxious-attachment
Anxious to Anchored Masterclass: https://www.samireedcoaching.com/anxious-to-anchored
Workshops, Courses & Coaching
6 month Securely Attached Program: https://www.samireedcoaching.com/securelyattached
1:1 Coaching Program: https://www.samireedcoaching.com/coaching
For mini courses, check out the website: www.samireedcoaching.com
SOCIAL MEDIA:
Facebook Group: https://www.facebook.com/groups/relationshiprehab
Instagram: https://www.instagram.com/samireedcleaver/
TikTok: https://www.tiktok.com/@samireedcleaver
Youtube: https://www.youtube.com/channel/UC48h4HsihUqzE_lsMjHDRkw

[Eps. 49] Lonely Without a Partner? How to Thrive as a Single, Child-Free Woman — with Lucy Meggeson

Calling all my single ladies!! 💃🏼 If you’re single and feeling lonely and incomplete without a relationship — You NEED to watch this one with Lucy Meggeson, the host and producer of the podcast, Thrive Solo. She is a woman on a mission to flip the script on what it means to be child-free and single in today’s society!
In this episode, we talk about:
✨ Her journey as a thriving 49 year single woman
✨ Whether her past relationships has influenced her decision to be single
✨ Why people are triggered by women who choose to be single and child-free
✨ The judgement and comments we get from concerned family members
✨ How to thrive being single
✨ How she feels about dating in today’s society
✨ …and so much more!
➡️ As always, I love to hear from you and what you think! DM me and let me your biggest takeaway from this episode!
Love, Samantha xx
______________________________________________________________________
If you enjoyed the episode, It would mean the absolute world to me if you would take a second to rate & share this podcast with someone who needs to hear today’s message.
And don’t forget to connect with me on social media, share this podcast episode with anyone who needs to hear it and share it on your IG stories & tag me: https://www.instagram.com/samireedcleaver/
______________________________________________________________________
Lucy’s Links:
Thrive Solo Podcast
Lucy’s Instagram
Buy the ‘Thrive Solo’ Book!
___________________________________________________________________________________
Freebies:
Healing Anxious Attachment Guide: https://www.samireedcoaching.com/healing-anxious-attachment
Anxious to Anchored Masterclass: https://www.samireedcoaching.com/anxious-to-anchored
Workshops, Courses & Coaching
6 month Securely Attached Program: https://www.samireedcoaching.com/securelyattached
1:1 Coaching Program: https://www.samireedcoaching.com/coaching
For mini courses, check out the website: www.samireedcoaching.com
SOCIAL MEDIA:
Facebook Group: https://www.facebook.com/groups/relationshiprehab
Instagram: https://www.instagram.com/samireedcleaver/
TikTok: https://www.tiktok.com/@samireedcleaver
Youtube: https://www.youtube.com/channel/UC48h4HsihUqzE_lsMjHDRkw

[Eps 48] 5 Things No One Tells You About Healing Anxious Attachment

Healing anxious attachment is a life-changing journey — but it’s not always easy. While becoming securely attached can bring more calm, confidence, and healthier relationships, it also means going on that confronting journey and facing some uncomfortable truths along the way.
In this episode, we’re unpacking five hard truths about healing anxious attachment wounds:
✨ Why healing isn’t always comfortable
✨ The myth of waking up one day as "fully secure" (and what real progress looks like)
✨ How healing might disrupt your relationships
✨ Why you won’t stop getting triggered
✨ The surprising truth no-one will admit
✨ …and so much more!
➡️ DM me and let me your biggest takeaway from this episode!
Love, Samantha xx
______________________________________________________________________
If you enjoyed the episode, It would mean the absolute world to me if you would take a second to rate & share this podcast.
And don’t forget to connect with me on social media, share this podcast episode with anyone who needs to hear it and share it on your IG stories & tag me: https://www.instagram.com/samireedcleaver/
______________________________________________________________________
___________________________________________________________________________________
Freebies:
Healing Anxious Attachment Guide: https://www.samireedcoaching.com/healing-anxious-attachment
Anxious to Anchored Masterclass: https://www.samireedcoaching.com/anxious-to-anchored
Workshops, Courses & Coaching
6 month Securely Attached Program: https://www.samireedcoaching.com/securelyattached
1:1 Coaching Program: https://www.samireedcoaching.com/coaching
For mini courses, check out the website: www.samireedcoaching.com
SOCIAL MEDIA:
Facebook Group: https://www.facebook.com/groups/relationshiprehab
Instagram: https://www.instagram.com/samireedcleaver/
TikTok: https://www.tiktok.com/@samireedcleaver
Youtube: https://www.youtube.com/channel/UC48h4HsihUqzE_lsMjHDRkw

[Eps. 47] Divorce, Infidelity & Betrayal: How to Heal After Your Spouse Has An Affair with Arabella Paul

Save this one for anyone going through or contemplating a divorce, especially if there are issues such as cheating, children and co-parenting involved! In this episode, I'm joined by the lovely Arabella Paul who is a divorce survival coach as we talk about the complexities of break-up and divorce.
In this episode, we talk about:
✨ Arabella's Personal Divorce Journey
✨ Infidelity Challenges & Divorce
✨ Rebuilding Trust and Self-Worth
✨ Navigating Divorce with Children
✨ Navigating Difficult Emotions During Divorce
✨ Co-Parenting and Step-Families
✨ Life After Divorce: New Beginnings
✨ …and so much more!
➡️ DM me and let me your biggest takeaway from this episode!
Love, Samantha xx
_________________________________________________________________________
If you enjoyed the episode, It would mean the absolute world to me if you would take a second to rate & share this podcast.
And don’t forget to connect with me on social media, share this podcast episode with anyone who needs to hear it and share it on your IG stories & tag me: https://www.instagram.com/samireedcleaver/
_________________________________________________________________________
Arabella's Links:
>> Website: www.thedivorcesurvivalcoach.com
>> Instagram: https://www.instagram.com/thedivorcesurvivalcoach/
___________________________________________________________________________________
Freebies:
Healing Anxious Attachment Guide: https://www.samireedcoaching.com/healing-anxious-attachment
Anxious to Anchored Masterclass: https://www.samireedcoaching.com/anxious-to-anchored
Workshops, Courses & Coaching
6 month Securely Attached Program: https://www.samireedcoaching.com/securelyattached
1:1 Coaching Program: https://www.samireedcoaching.com/coaching
For mini courses, check out the website: www.samireedcoaching.com
SOCIAL MEDIA:
Facebook Group: https://www.facebook.com/groups/relationshiprehab
Instagram: https://www.instagram.com/samireedcleaver/
TikTok: https://www.tiktok.com/@samireedcleaver
Youtube: https://www.youtube.com/channel/UC48h4HsihUqzE_lsMjHDRkw

[Eps. 46] Long Distance Relationships: Can they work with anxious attachment?

Let’s talk long distance relationships! My partner and I are currently in a phase of long-distance and it feels SO different to the one I did years ago with an ex-partner. But I know how triggering they can be when we also have an anxious attachment style. It’s my intention to provide some insight into what’s happening for you and how to better cope with a LDR.
In this episode, we talk about:
✨ My personal story in LDR - both anxious and securely attached
✨ WHY long distance is so triggering
✨ What you need to make it work
✨ What to do if your partner is avoidantly attached
✨ …and so much more!
➡️ DM me and let me your biggest takeaway from this episode!
Love, Samantha xx
_________________________________________________________________________
If you enjoyed the episode, It would mean the absolute world to me if you would take a second to rate & share this podcast.
And don’t forget to connect with me on social media, share this podcast episode with anyone who needs to hear it and share it on your IG stories & tag me: https://www.instagram.com/samireedcleaver/
_________________________________________________________________________
___________________________________________________________________________________
Freebies:
Healing Anxious Attachment Guide: https://www.samireedcoaching.com/healing-anxious-attachment
Anxious to Anchored Masterclass: https://www.samireedcoaching.com/anxious-to-anchored
Workshops, Courses & Coaching
6 month Securely Attached Program: https://www.samireedcoaching.com/securelyattached
1:1 Coaching Program: https://www.samireedcoaching.com/coaching
For mini courses, check out the website: www.samireedcoaching.com
SOCIAL MEDIA:
Facebook Group: https://www.facebook.com/groups/relationshiprehab
Instagram: https://www.instagram.com/samireedcleaver/
TikTok: https://www.tiktok.com/@samireedcleaver
Youtube: https://www.youtube.com/channel/UC48h4HsihUqzE_lsMjHDRkw

[Eps. 45] When They Say “I’m Not Ready For A Relationship”… & Then Dates Someone Else

Join the next round of the Securely Attached Program: https://www.samireedcoaching.com/securelyattached
if you’ve ever had someone tell you: “I’m just not ready for a relationship right now…” only to see them dating someone else, like, a week later — this episode is for you.
In this episode, I’m breaking down the real reasons why this happens, what it means about them, what it doesn’t mean about you, and how to move through it without questioning your worth. I want to speak directly to your heart. Not the part of you trying to analyze, or figure out where you went wrong…
So let’s talk about it.
➡️ DM me and let me your biggest takeaway from this episode!
Love, Samantha xx
________________________________________________________________
If you enjoyed the episode, It would mean the absolute world to me if you would take a second to rate & share this podcast.
And don’t forget to connect with me on social media, share this podcast episode with anyone who needs to hear it and share it on your IG stories & tag me: https://www.instagram.com/samireedcleaver/
________________________________________________________________
___________________________________________________________________________________
Freebies:
Healing Anxious Attachment Guide: https://www.samireedcoaching.com/healing-anxious-attachment
Anxious to Anchored Masterclass: https://www.samireedcoaching.com/anxious-to-anchored
Workshops, Courses & Coaching
6 month Securely Attached Program: https://www.samireedcoaching.com/securelyattached
1:1 Coaching Program: https://www.samireedcoaching.com/coaching
For mini courses, check out the website: www.samireedcoaching.com
SOCIAL MEDIA:
Facebook Group: https://www.facebook.com/groups/relationshiprehab
Instagram: https://www.instagram.com/samireedcleaver/
TikTok: https://www.tiktok.com/@samireedcleaver
Youtube: https://www.youtube.com/channel/UC48h4HsihUqzE_lsMjHDRkw

[Eps. 44] From anxious & chasing - to secure & chosen: Leanne’s Story

Listen to Leanne’s story of how she went from feeling anxious & chasing avoidants to feeling confident, secure and IN LOVE with her dream partner! She achieved all of this while in my 16 week 1:1 coaching program. It was so special for her to share her story and experience with us — and it felt like a Love Island reunion between us 😍
In this episode, we talk about:
✨ The challenges and struggles Leanne faced with an anxious attachment style
✨ The moment she decided to commit to level up her love life
✨ The major breakthroughs and subtle shifts she experienced
✨ Where she’s at now - a loving relationship and thriving business!
✨ …and so much more!
💗 Find out more about the anxious attachment > securely attached process and the programs on offer to start YOUR journey by joining this FREE 3-day masterclass series: “3 Steps to Secure Attachment” starting on April 21st.
➡️ CLICK HERE TO JOIN!!
Love, Samantha xx
________________________________________________________________
If you enjoyed the episode, It would mean the absolute world to me if you would take a second to rate & share this podcast.
And don’t forget to connect with me on social media, share this podcast episode with anyone who needs to hear it and share it on your IG stories & tag me: https://www.instagram.com/samireedcleaver/
________________________________________________________________
Leanne’s Links:
Follow her on Instagram
Listen to Behind the Label Podcast
Browse her Jewellery Collection
___________________________________________________________________________________
Freebies:
Healing Anxious Attachment Guide: https://www.samireedcoaching.com/healing-anxious-attachment
Anxious to Anchored Masterclass: https://www.samireedcoaching.com/anxious-to-anchored
Workshops, Courses & Coaching
6 month Securely Attached Program: https://www.samireedcoaching.com/securelyattached
1:1 Coaching Program: https://www.samireedcoaching.com/coaching
For mini courses, check out the website: www.samireedcoaching.com
SOCIAL MEDIA:
Facebook Group: https://www.facebook.com/groups/relationshiprehab
Instagram: https://www.instagram.com/samireedcleaver/
TikTok: https://www.tiktok.com/@samireedcleaver
Youtube: https://www.youtube.com/channel/UC48h4HsihUqzE_lsMjHDRkw

[Eps 43]. Dating Too Quickly After a Breakup Is The Worst Thing You Could Do - Here’s Why

Join the FREE 3-day masterclass series: “3 Steps to Secure Attachment” on April 21,22,23. Sign up with this link: https://www.samireedcoaching.com/steps-to-secure-attachment
This episode is for you if you’re feeling the urge to start dating quickly after a breakup or looking for a rebound - it’s more damaging and dangerous than you think! I’m sharing my story and the honest truth about why dating someone new right away can leave you feeling even more disconnected, insecure, and confused.
In this episode, we talk about:
✨ What happened when I got into a new relationship too soon after a breakup
✨ The psychology behind ‘the rebound’
✨ Why we jump into dating too soon (& the consequences)
✨ What to do instead
✨ …and so much more!
➡️ DM me and let me your biggest takeaway from this episode!
Love, Samantha xx
________________________________________________________________
If you enjoyed the episode, It would mean the absolute world to me if you would take a second to rate & share this podcast.
And don’t forget to connect with me on social media, share this podcast episode with anyone who needs to hear it and share it on your IG stories & tag me: https://www.instagram.com/samireedcleaver/
________________________________________________________________
___________________________________________________________________________________
Freebies:
Healing Anxious Attachment Guide: https://www.samireedcoaching.com/healing-anxious-attachment
Anxious to Anchored Masterclass: https://www.samireedcoaching.com/anxious-to-anchored
Workshops, Courses & Coaching
6 month Securely Attached Program: https://www.samireedcoaching.com/securelyattached
1:1 Coaching Program: https://www.samireedcoaching.com/coaching
For mini courses, check out the website: www.samireedcoaching.com
SOCIAL MEDIA:
Facebook Group: https://www.facebook.com/groups/relationshiprehab
Instagram: https://www.instagram.com/samireedcleaver/
TikTok: https://www.tiktok.com/@samireedcleaver
Youtube: https://www.youtube.com/channel/UC48h4HsihUqzE_lsMjHDRkw

[Eps.42] Babies & Biological Clocks: Listen To This If You’re Freaking Out!

If you’re feeling panic and anxiety around that biological clock screaming, ‘TIME’S NEARLY UP—YOU BETTER FIND A PARTNER NOW AND HAVE A BABY OR REGRET IT FOREVER!’ - this episode is for you. Today, we’re going to have a different conversation. One that doesn’t just feed the fear, but actually helps you feel more at peace, more in control, and more secure in your path—whether or not motherhood is part of it. Because your worth is not tied to a biological clock.
In this episode, we talk about:
✨ how NOT to freak out and panic if we feel the clock ticking
✨ the fear-based narratives we have around motherhood
✨ the attachment we have to our biological clock
✨ the two paths we can choose to take
✨ the options we have in modern society
✨ …and so much more!
This is an important CONVERSATION I want all us ladies to have together so use the comment section and let me know your biggest takeaway from this episode!
Love, Samantha xx
____________________________________________________________________
If you enjoyed the episode, It would mean the absolute world to me if you would take a second to rate & share this podcast.
And don’t forget to connect with me on social media, share this podcast episode with anyone who needs to hear it and share it on your IG stories & tag me: https://www.instagram.com/samireedcleaver/
____________________________________________________________________
___________________________________________________________________________________
Freebies:
Healing Anxious Attachment Guide: https://www.samireedcoaching.com/healing-anxious-attachment
Anxious to Anchored Masterclass: https://www.samireedcoaching.com/anxious-to-anchored
Workshops, Courses & Coaching
6 month Securely Attached Program: https://www.samireedcoaching.com/securelyattached
1:1 Coaching Program: https://www.samireedcoaching.com/coaching
For mini courses, check out the website: www.samireedcoaching.com
SOCIAL MEDIA:
Facebook Group: https://www.facebook.com/groups/relationshiprehab
Instagram: https://www.instagram.com/samireedcleaver/
TikTok: https://www.tiktok.com/@samireedcleaver
Youtube: https://www.youtube.com/channel/UC48h4HsihUqzE_lsMjHDRkw