The Relationship Rehab

[Eps. 46] Long Distance Relationships: Can they work with anxious attachment?

Let’s talk long distance relationships! My partner and I are currently in a phase of long-distance and it feels SO different to the one I did years ago with an ex-partner. But I know how triggering they can be when we also have an anxious attachment style. It’s my intention to provide some insight into what’s happening for you and how to better cope with a LDR.
In this episode, we talk about:
✨ My personal story in LDR - both anxious and securely attached
✨ WHY long distance is so triggering
✨ What you need to make it work
✨ What to do if your partner is avoidantly attached
✨ …and so much more!
➡️ DM me and let me your biggest takeaway from this episode!
Love, Samantha xx
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If you enjoyed the episode, It would mean the absolute world to me if you would take a second to rate & share this podcast.
And don’t forget to connect with me on social media, share this podcast episode with anyone who needs to hear it and share it on your IG stories & tag me: https://www.instagram.com/samireedcleaver/
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Freebies:
Healing Anxious Attachment Guide: https://www.samireedcoaching.com/healing-anxious-attachment
Anxious to Anchored Masterclass: https://www.samireedcoaching.com/anxious-to-anchored
Workshops, Courses & Coaching
6 month Securely Attached Program: https://www.samireedcoaching.com/securelyattached
1:1 Coaching Program: https://www.samireedcoaching.com/coaching
For mini courses, check out the website: www.samireedcoaching.com
SOCIAL MEDIA:
Facebook Group: https://www.facebook.com/groups/relationshiprehab
Instagram: https://www.instagram.com/samireedcleaver/
TikTok: https://www.tiktok.com/@samireedcleaver
Youtube: https://www.youtube.com/channel/UC48h4HsihUqzE_lsMjHDRkw

[Eps. 45] When They Say “I’m Not Ready For A Relationship”… & Then Dates Someone Else

Join the next round of the Securely Attached Program: https://www.samireedcoaching.com/securelyattached
if you’ve ever had someone tell you: “I’m just not ready for a relationship right now…” only to see them dating someone else, like, a week later — this episode is for you.
In this episode, I’m breaking down the real reasons why this happens, what it means about them, what it doesn’t mean about you, and how to move through it without questioning your worth. I want to speak directly to your heart. Not the part of you trying to analyze, or figure out where you went wrong…
So let’s talk about it.
➡️ DM me and let me your biggest takeaway from this episode!
Love, Samantha xx
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If you enjoyed the episode, It would mean the absolute world to me if you would take a second to rate & share this podcast.
And don’t forget to connect with me on social media, share this podcast episode with anyone who needs to hear it and share it on your IG stories & tag me: https://www.instagram.com/samireedcleaver/
________________________________________________________________
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Freebies:
Healing Anxious Attachment Guide: https://www.samireedcoaching.com/healing-anxious-attachment
Anxious to Anchored Masterclass: https://www.samireedcoaching.com/anxious-to-anchored
Workshops, Courses & Coaching
6 month Securely Attached Program: https://www.samireedcoaching.com/securelyattached
1:1 Coaching Program: https://www.samireedcoaching.com/coaching
For mini courses, check out the website: www.samireedcoaching.com
SOCIAL MEDIA:
Facebook Group: https://www.facebook.com/groups/relationshiprehab
Instagram: https://www.instagram.com/samireedcleaver/
TikTok: https://www.tiktok.com/@samireedcleaver
Youtube: https://www.youtube.com/channel/UC48h4HsihUqzE_lsMjHDRkw

[Eps. 44] From anxious & chasing - to secure & chosen: Leanne’s Story

Listen to Leanne’s story of how she went from feeling anxious & chasing avoidants to feeling confident, secure and IN LOVE with her dream partner! She achieved all of this while in my 16 week 1:1 coaching program. It was so special for her to share her story and experience with us — and it felt like a Love Island reunion between us 😍
In this episode, we talk about:
✨ The challenges and struggles Leanne faced with an anxious attachment style
✨ The moment she decided to commit to level up her love life
✨ The major breakthroughs and subtle shifts she experienced
✨ Where she’s at now - a loving relationship and thriving business!
✨ …and so much more!
💗 Find out more about the anxious attachment > securely attached process and the programs on offer to start YOUR journey by joining this FREE 3-day masterclass series: “3 Steps to Secure Attachment” starting on April 21st.
➡️ CLICK HERE TO JOIN!!
Love, Samantha xx
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If you enjoyed the episode, It would mean the absolute world to me if you would take a second to rate & share this podcast.
And don’t forget to connect with me on social media, share this podcast episode with anyone who needs to hear it and share it on your IG stories & tag me: https://www.instagram.com/samireedcleaver/
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Leanne’s Links:
Follow her on Instagram
Listen to Behind the Label Podcast
Browse her Jewellery Collection
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Freebies:
Healing Anxious Attachment Guide: https://www.samireedcoaching.com/healing-anxious-attachment
Anxious to Anchored Masterclass: https://www.samireedcoaching.com/anxious-to-anchored
Workshops, Courses & Coaching
6 month Securely Attached Program: https://www.samireedcoaching.com/securelyattached
1:1 Coaching Program: https://www.samireedcoaching.com/coaching
For mini courses, check out the website: www.samireedcoaching.com
SOCIAL MEDIA:
Facebook Group: https://www.facebook.com/groups/relationshiprehab
Instagram: https://www.instagram.com/samireedcleaver/
TikTok: https://www.tiktok.com/@samireedcleaver
Youtube: https://www.youtube.com/channel/UC48h4HsihUqzE_lsMjHDRkw

[Eps 43]. Dating Too Quickly After a Breakup Is The Worst Thing You Could Do - Here’s Why

Join the FREE 3-day masterclass series: “3 Steps to Secure Attachment” on April 21,22,23. Sign up with this link: https://www.samireedcoaching.com/steps-to-secure-attachment
This episode is for you if you’re feeling the urge to start dating quickly after a breakup or looking for a rebound - it’s more damaging and dangerous than you think! I’m sharing my story and the honest truth about why dating someone new right away can leave you feeling even more disconnected, insecure, and confused.
In this episode, we talk about:
✨ What happened when I got into a new relationship too soon after a breakup
✨ The psychology behind ‘the rebound’
✨ Why we jump into dating too soon (& the consequences)
✨ What to do instead
✨ …and so much more!
➡️ DM me and let me your biggest takeaway from this episode!
Love, Samantha xx
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If you enjoyed the episode, It would mean the absolute world to me if you would take a second to rate & share this podcast.
And don’t forget to connect with me on social media, share this podcast episode with anyone who needs to hear it and share it on your IG stories & tag me: https://www.instagram.com/samireedcleaver/
________________________________________________________________
___________________________________________________________________________________
Freebies:
Healing Anxious Attachment Guide: https://www.samireedcoaching.com/healing-anxious-attachment
Anxious to Anchored Masterclass: https://www.samireedcoaching.com/anxious-to-anchored
Workshops, Courses & Coaching
6 month Securely Attached Program: https://www.samireedcoaching.com/securelyattached
1:1 Coaching Program: https://www.samireedcoaching.com/coaching
For mini courses, check out the website: www.samireedcoaching.com
SOCIAL MEDIA:
Facebook Group: https://www.facebook.com/groups/relationshiprehab
Instagram: https://www.instagram.com/samireedcleaver/
TikTok: https://www.tiktok.com/@samireedcleaver
Youtube: https://www.youtube.com/channel/UC48h4HsihUqzE_lsMjHDRkw

[Eps.42] Babies & Biological Clocks: Listen To This If You’re Freaking Out!

If you’re feeling panic and anxiety around that biological clock screaming, ‘TIME’S NEARLY UP—YOU BETTER FIND A PARTNER NOW AND HAVE A BABY OR REGRET IT FOREVER!’ - this episode is for you. Today, we’re going to have a different conversation. One that doesn’t just feed the fear, but actually helps you feel more at peace, more in control, and more secure in your path—whether or not motherhood is part of it. Because your worth is not tied to a biological clock.
In this episode, we talk about:
✨ how NOT to freak out and panic if we feel the clock ticking
✨ the fear-based narratives we have around motherhood
✨ the attachment we have to our biological clock
✨ the two paths we can choose to take
✨ the options we have in modern society
✨ …and so much more!
This is an important CONVERSATION I want all us ladies to have together so use the comment section and let me know your biggest takeaway from this episode!
Love, Samantha xx
____________________________________________________________________
If you enjoyed the episode, It would mean the absolute world to me if you would take a second to rate & share this podcast.
And don’t forget to connect with me on social media, share this podcast episode with anyone who needs to hear it and share it on your IG stories & tag me: https://www.instagram.com/samireedcleaver/
____________________________________________________________________
___________________________________________________________________________________
Freebies:
Healing Anxious Attachment Guide: https://www.samireedcoaching.com/healing-anxious-attachment
Anxious to Anchored Masterclass: https://www.samireedcoaching.com/anxious-to-anchored
Workshops, Courses & Coaching
6 month Securely Attached Program: https://www.samireedcoaching.com/securelyattached
1:1 Coaching Program: https://www.samireedcoaching.com/coaching
For mini courses, check out the website: www.samireedcoaching.com
SOCIAL MEDIA:
Facebook Group: https://www.facebook.com/groups/relationshiprehab
Instagram: https://www.instagram.com/samireedcleaver/
TikTok: https://www.tiktok.com/@samireedcleaver
Youtube: https://www.youtube.com/channel/UC48h4HsihUqzE_lsMjHDRkw

[Eps.41] The Anxious-Avoidant Trap: Why Anxious & Avoidant Partners Are Attracted to Each Other

For a deeper dive into the attachment styles, check out the archetype series at the beginning of this podcast! Ever wondered why you feel SO pulled to avoidant people and why avoidants choose anxiously attached partners when they need so much space? This episode is for you!
In this episode, we talk about,
✨ Why anxious and avoidant people are attracted to each other
✨ The cycle of push-pull and why it’s hard to get out
✨ The subconscious beliefs of both attachment styles
✨ Whether this dynamic can actually work
✨ How to break free of getting into this cycle again!
✨ …and so much more!
➡️ DM me and let me know your biggest takeaway from this episode!
Love, Samantha xx
____________________________________________________________________
If you enjoyed the episode, It would mean the absolute world to me if you would take a second to rate & share this podcast.
And don’t forget to connect with me on social media, share this podcast episode with anyone who needs to hear it and share it on your IG stories & tag me: https://www.instagram.com/samireedcleaver/
____________________________________________________________________
___________________________________________________________________________________
Freebies:
Healing Anxious Attachment Guide: https://www.samireedcoaching.com/healing-anxious-attachment
Anxious to Anchored Masterclass: https://www.samireedcoaching.com/anxious-to-anchored
Workshops, Courses & Coaching
6 month Securely Attached Program: https://www.samireedcoaching.com/securelyattached
1:1 Coaching Program: https://www.samireedcoaching.com/coaching
For mini courses, check out the website: www.samireedcoaching.com
SOCIAL MEDIA:
Facebook Group: https://www.facebook.com/groups/relationshiprehab
Instagram: https://www.instagram.com/samireedcleaver/
TikTok: https://www.tiktok.com/@samireedcleaver
Youtube: https://www.youtube.com/channel/UC48h4HsihUqzE_lsMjHDRkw

[Eps.40] Why Aren’t They Texting Back?! A Pep Talk for Your Anxious Heart

Save this one for when you’re spiralling and ruminating over why they haven’t text you back!
We’ve all been there—staring at our phone, rereading the last message, and wondering why haven’t they texted back yet? And when they do, you start feeling anxious about receiving the next one, and the cycle goes on! If your mind is spiraling with anxious thoughts and you’re exhausted, this episode is your lifeline.
In this pep-talk-style episode, I’m here to remind you that you are fricking amazing and your worth isn’t measured by a text message and that you don’t need external validation to feel secure. Together, we’ll ground your energy, shift your mindset, and bring you back to a place of calm confidence.
Remember to download this episode for the next time you need a gentle but firm reminder: You are safe, you are worthy, and you are enough—with or without their response.
Press play, take a deep breath, and let’s get you back to your power. 💛
➡️ DM me and let me know your biggest takeaway from this episode!
Love, Samantha xx
____________________________________________________________________
If you enjoyed the episode, It would mean the absolute world to me if you would take a second to rate & share this podcast.
And don’t forget to connect with me on social media, share this podcast episode with anyone who needs to hear it and share it on your IG stories & tag me: https://www.instagram.com/samireedcleaver/
____________________________________________________________________
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Freebies:
Healing Anxious Attachment Guide: https://www.samireedcoaching.com/healing-anxious-attachment
Anxious to Anchored Masterclass: https://www.samireedcoaching.com/anxious-to-anchored
Workshops, Courses & Coaching
6 month Securely Attached Program: https://www.samireedcoaching.com/securelyattached
1:1 Coaching Program: https://www.samireedcoaching.com/coaching
For mini courses, check out the website: www.samireedcoaching.com
SOCIAL MEDIA:
Facebook Group: https://www.facebook.com/groups/relationshiprehab
Instagram: https://www.instagram.com/samireedcleaver/
TikTok: https://www.tiktok.com/@samireedcleaver
Youtube: https://www.youtube.com/channel/UC48h4HsihUqzE_lsMjHDRkw

[Eps.39] Men, Menstruation & Self-Love: Understanding Your Cycle for Deeper Relationships with Rebecca Akat

This is one for ALL women out there! Join me and Rebecca, a menstrual cycle coach and founder of Blume Womb, for a conversation all about our menstrual cycle, the different phases and how we can use our cycle to inform our lives, our relationships and our health!
In this episode, we also talk about:
✨ Rebecca’s journey from high-achieving, burnout business owner to slowing down and embracing her feminine energy
✨ What cyclical living actually means
✨ How our menstrual cycle impacts our lives and relationships
✨ How to invite men into our menstrual experience
✨ Feeling anxiety, PMS, ovulation pain and what it means
✨ The shame we still feel around our menstruation
✨ and so much more!
Don’t miss this eye-opening conversation that will leave you with a deeper understanding of yourself, your bodies, and your relationships. And be sure to share this episode with someone who needs it! ❤️
Love, Samantha xx________________________________________________________________
If you enjoyed the episode, It would mean the absolute world to me if you would take a second to rate & share this podcast.
And don’t forget to connect with me on social media, share this podcast episode with anyone who needs to hear it and share it on your IG stories & tag me: https://www.instagram.com/samireedcleaver/
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Rebecca’s Links:
Instagram: instagram.com/blumewomb
Website: blumewomb.com
Cycle journal: https://blumewomb.com/products/cycle-journal
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Freebies:
Healing Anxious Attachment Guide: https://www.samireedcoaching.com/healing-anxious-attachment
Anxious to Anchored Masterclass: https://www.samireedcoaching.com/anxious-to-anchored
Workshops, Courses & Coaching
6 month Securely Attached Program: https://www.samireedcoaching.com/securelyattached
1:1 Coaching Program: https://www.samireedcoaching.com/coaching
For mini courses, check out the website: www.samireedcoaching.com
SOCIAL MEDIA:
Facebook Group: https://www.facebook.com/groups/relationshiprehab
Instagram: https://www.instagram.com/samireedcleaver/
TikTok: https://www.tiktok.com/@samireedcleaver
Youtube: https://www.youtube.com/channel/UC48h4HsihUqzE_lsMjHDRkw

[Eps 38] Feeling Unsure In Your Relationship: Are You Settling or Sabotaging?

Save this one for when you’re feeling unsure about your relationship and want some clarity on whether you’re settling or sabotaging. This is the episode I needed when I got into a healthy, secure relationship after years of healing my attachment trauma!
In this episode, we talk about,
✨ Why you’re feeling unsure about your relationship
✨ The generalised advice NOT to listen to
✨ Why we sabotage
✨ Why we settle
✨ How to tell if you’re settling or sabotaging
✨ …and so much more!
➡️ DM me and let me your biggest takeaway from this episode!
Love, Samantha xx
____________________________________________________________________
If you enjoyed the episode, It would mean the absolute world to me if you would take a second to rate & share this podcast.
And don’t forget to connect with me on social media, share this podcast episode with anyone who needs to hear it and share it on your IG stories & tag me: https://www.instagram.com/samireedcleaver/
____________________________________________________________________
___________________________________________________________________________________
Freebies:
Healing Anxious Attachment Guide: https://www.samireedcoaching.com/healing-anxious-attachment
Anxious to Anchored Masterclass: https://www.samireedcoaching.com/anxious-to-anchored
Workshops, Courses & Coaching
6 month Securely Attached Program: https://www.samireedcoaching.com/securelyattached
1:1 Coaching Program: https://www.samireedcoaching.com/coaching
For mini courses, check out the website: www.samireedcoaching.com
SOCIAL MEDIA:
Facebook Group: https://www.facebook.com/groups/relationshiprehab
Instagram: https://www.instagram.com/samireedcleaver/
TikTok: https://www.tiktok.com/@samireedcleaver
Youtube: https://www.youtube.com/channel/UC48h4HsihUqzE_lsMjHDRkw

[Eps. 36] Generational Trauma, Hyper-Independence & Authentically Stepping Into Your Divine Feminine with Christina Siemoneit

This episode is dedicated to the women who find themselves trapped in cycles of hyper-independence, codependency, people-pleasing, over-giving, or perfectionism—patterns deeply rooted in the generational trauma we carry.
Join me and Christina for this powerful, eye-opening conversation as she guides us back to our true, feminine, secure selves—where we feel worthy of receiving, supported, deeply connected, and thriving in our creativity and joy.
From this space, we can attract, sustain, and nourish relationships with healthy, emotionally available men.
In this episode, we discuss:
✨ Have we gone too far with feminism?
✨ Hyper-independence in women
✨ The generational trauma we inherit from our female ancestors
✨ The different roles women play in relationships
✨ The difference between healthy and toxic men
✨ Healing our relationship with sex and our bodies
✨ Christina’s journey from codependency and hyper-independence to conscious celibacy
✨ Breaking cycles of love addiction and codependency
✨ …and so much more!
Bio: Christina is a spiritual teacher, empowerment guide, and sexual achemist for women helping them transform the trauma into triumph to become their most sovereign and vibrant self.
Follow Christina on Instagram: https://www.instagram.com/christina.siemoneit/
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If you enjoyed the episode, It would mean the absolute world to me if you would take a second to rate & share this podcast.
And don’t forget to connect with me on social media, share this podcast episode with anyone who needs to hear it and share it on your IG stories & tag me: https://www.instagram.com/samireedcleaver/
__________________________________________________________________________
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Follow Christina on Instagram: https://www.instagram.com/christina.siemoneit/
Connect with me on social media:
Join the Relationship Rehab Facebook Group Community: https://www.facebook.com/groups/relationshiprehab
>> Follow me on Instagram: www.instagram.com/the.relationship.rehab
>> Join the TikTok fun: www.tiktok.com/@samireedcleaver
>> For more info on coaching services: www.samireedcoaching.com
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Freebies:
Healing Anxious Attachment Guide: https://www.samireedcoaching.com/healing-anxious-attachment
Anxious to Anchored Masterclass: https://www.samireedcoaching.com/anxious-to-anchored
Workshops, Courses & Coaching
6 month Securely Attached Program: https://www.samireedcoaching.com/securelyattached
1:1 Coaching Program: https://www.samireedcoaching.com/coaching
For mini courses, check out the website: www.samireedcoaching.com
SOCIAL MEDIA:
Facebook Group: https://www.facebook.com/groups/relationshiprehab
Instagram: https://www.instagram.com/samireedcleaver/
TikTok: https://www.tiktok.com/@samireedcleaver
Youtube: https://www.youtube.com/channel/UC48h4HsihUqzE_lsMjHDRkw