The Relationship Rehab

[Eps. 15] Relationship Therapy vs. Counselling vs. Coaching: Which one is right for you?

I created this episode to help you make an informed, empowered decision regarding therapy or coaching and what each modality offers so you can make sure you’re making the right decision for you and the transformation you’re looking to achieve.
In this episode, we talk about:
✨ The differences between therapy, counseling and coaching
✨ How to decide which option is right for you
✨ Things to consider when making a decision
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If you enjoyed the episode, It would mean the absolute world to me if you would take a second to rate & share this podcast.
And don’t forget to connect with me on social media, share this podcast episode with anyone who needs to hear it and share it on your IG stories & tag me: https://www.instagram.com/samireedcleaver/
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Freebies:
Healing Anxious Attachment Guide: https://www.samireedcoaching.com/healing-anxious-attachment
Anxious to Anchored Masterclass: https://www.samireedcoaching.com/anxious-to-anchored
Workshops, Courses & Coaching
6 month Securely Attached Program: https://www.samireedcoaching.com/securelyattached
1:1 Coaching Program: https://www.samireedcoaching.com/coaching
For mini courses, check out the website: www.samireedcoaching.com
SOCIAL MEDIA:
Facebook Group: https://www.facebook.com/groups/relationshiprehab
Instagram: https://www.instagram.com/samireedcleaver/
TikTok: https://www.tiktok.com/@samireedcleaver
Youtube: https://www.youtube.com/channel/UC48h4HsihUqzE_lsMjHDRkw

[Eps 14] How to Know When You’re Ready to Start Dating Again

If you’re wondering whether you’re “ready” to get back out there in the dating pool and what needs to be present to support you, this episode will take you through four signs to look out for that indicate that you're ready to dip your toes back in!
If you enjoyed the episode, It would mean the absolute world to me if you would take a second to rate & share this podcast.
And don’t forget to connect with me on social media, share this podcast episode with anyone who needs to hear it and share it on your IG stories & tag me: https://www.instagram.com/samireedcleaver/
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Freebies:
Healing Anxious Attachment Guide: https://www.samireedcoaching.com/healing-anxious-attachment
Anxious to Anchored Masterclass: https://www.samireedcoaching.com/anxious-to-anchored
Workshops, Courses & Coaching
6 month Securely Attached Program: https://www.samireedcoaching.com/securelyattached
1:1 Coaching Program: https://www.samireedcoaching.com/coaching
For mini courses, check out the website: www.samireedcoaching.com
SOCIAL MEDIA:
Facebook Group: https://www.facebook.com/groups/relationshiprehab
Instagram: https://www.instagram.com/samireedcleaver/
TikTok: https://www.tiktok.com/@samireedcleaver
Youtube: https://www.youtube.com/channel/UC48h4HsihUqzE_lsMjHDRkw

[Eps. 13] Why High Achievers Struggle With Anxious Attachment

This episode is for my high-achieving anxious lovers who feel like they completely lose their confident selves when they date and struggles to find love, even though they are a fricking catch! ❤️
In this episode, we talk about:
✨ Why having an anxious attachment style is unsettling for ambitious girlies
✨ How high-achieving anxiety traits began for us
✨ How anxious attachment shows up for high-achieving females in relationships
✨ What you need to do to start healing
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If you enjoyed the episode, It would mean the absolute world to me if you would take a second to rate & share this podcast.
And don’t forget to connect with me on social media, share this podcast episode with anyone who needs to hear it and share it on your IG stories & tag me: https://www.instagram.com/samireedcleaver/
___________________________________________________________________________________
Freebies:
Healing Anxious Attachment Guide: https://www.samireedcoaching.com/healing-anxious-attachment
Anxious to Anchored Masterclass: https://www.samireedcoaching.com/anxious-to-anchored
Workshops, Courses & Coaching
6 month Securely Attached Program: https://www.samireedcoaching.com/securelyattached
1:1 Coaching Program: https://www.samireedcoaching.com/coaching
For mini courses, check out the website: www.samireedcoaching.com
SOCIAL MEDIA:
Facebook Group: https://www.facebook.com/groups/relationshiprehab
Instagram: https://www.instagram.com/samireedcleaver/
TikTok: https://www.tiktok.com/@samireedcleaver
Youtube: https://www.youtube.com/channel/UC48h4HsihUqzE_lsMjHDRkw

[Eps 12] How to Forgive Yourself After Sabotaging a Relationship

In this episode, I respond to a question from a listener about forgiving yourself after your relationship has broken down following the last episode on the podcast where I shared my story of how I sabotaged a secure relationship a few years ago. This is an episode to tune in for if you need to go through the process of forgiveness ❤️
In this episode, we talk about:
✨ What my forgiveness process looked like
✨ The five stages of breakup grief
✨ Some ways you can start your own process of forgiveness
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If you enjoyed the episode, It would mean the absolute world to me if you would take a second to rate & share this podcast.
And don’t forget to connect with me on social media, share this podcast episode with anyone who needs to hear it and share it on your IG stories & tag me: https://www.instagram.com/samireedcleaver/
__________________________________________________________________________________________________________________________________________________________________
Freebies:
Healing Anxious Attachment Guide: https://www.samireedcoaching.com/healing-anxious-attachment
Anxious to Anchored Masterclass: https://www.samireedcoaching.com/anxious-to-anchored
Workshops, Courses & Coaching
6 month Securely Attached Program: https://www.samireedcoaching.com/securelyattached
1:1 Coaching Program: https://www.samireedcoaching.com/coaching
For mini courses, check out the website: www.samireedcoaching.com
SOCIAL MEDIA:
Facebook Group: https://www.facebook.com/groups/relationshiprehab
Instagram: https://www.instagram.com/samireedcleaver/
TikTok: https://www.tiktok.com/@samireedcleaver
Youtube: https://www.youtube.com/channel/UC48h4HsihUqzE_lsMjHDRkw

Eps. 11: [The One When] I Sabotaged a Secure Relationship

In this episode, I share my story of how I sabotaged a secure relationship a few years ago. This is an episode to tune in for if you’re starting to notice sabotaging patterns in your relationship and want to stop the sabotage before it’s too late!
Also a great listen if you resonate with my story of sabotaging a relationship and you’re ready to ditch the drama and heal!
In this episode, we talk about:
✨ My Story of Self-Sabotage
✨ 5 ways we subconsciously sabotage in relationships (and WHY)
✨ How to stop the sabotage before it’s too late!
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If you enjoyed the episode, It would mean the absolute world to me if you would take a second to rate & share this podcast.
And don’t forget to connect with me on social media, share this podcast episode with anyone who needs to hear it and share it on your IG stories & tag me: https://www.instagram.com/samireedcleaver/
_______________________________________________________________________________
___________________________________________________________________________________
Freebies:
Healing Anxious Attachment Guide: https://www.samireedcoaching.com/healing-anxious-attachment
Anxious to Anchored Masterclass: https://www.samireedcoaching.com/anxious-to-anchored
Workshops, Courses & Coaching
6 month Securely Attached Program: https://www.samireedcoaching.com/securelyattached
1:1 Coaching Program: https://www.samireedcoaching.com/coaching
For mini courses, check out the website: www.samireedcoaching.com
SOCIAL MEDIA:
Facebook Group: https://www.facebook.com/groups/relationshiprehab
Instagram: https://www.instagram.com/samireedcleaver/
TikTok: https://www.tiktok.com/@samireedcleaver
Youtube: https://www.youtube.com/channel/UC48h4HsihUqzE_lsMjHDRkw

[Eps. 10] If you’re feeling anxious in your relationships… Listen to this!

Listen to this episode if you’re feeling anxious in your relationship or dating situation ❤️
In this episode, we go through:
✨ How to regulate and release your anxiety
✨ Why it’s important not to be an emotional reaction
✨ What’s happening internally during activated anxiety
✨ Five questions you can ask yourself to help process your emotions
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If you enjoyed the episode, It would mean the absolute world to me if you would take a second to rate & review this podcast.
And don’t forget to connect with me on social media and share this podcast episode with anyone who needs to hear and share it on your IG stories & tag me @the.relationship.rehab.
___________________________________________________________________________________
Freebies:
Healing Anxious Attachment Guide: https://www.samireedcoaching.com/healing-anxious-attachment
Anxious to Anchored Masterclass: https://www.samireedcoaching.com/anxious-to-anchored
Workshops, Courses & Coaching
6 month Securely Attached Program: https://www.samireedcoaching.com/securelyattached
1:1 Coaching Program: https://www.samireedcoaching.com/coaching
For mini courses, check out the website: www.samireedcoaching.com
SOCIAL MEDIA:
Facebook Group: https://www.facebook.com/groups/relationshiprehab
Instagram: https://www.instagram.com/samireedcleaver/
TikTok: https://www.tiktok.com/@samireedcleaver
Youtube: https://www.youtube.com/channel/UC48h4HsihUqzE_lsMjHDRkw

[Eps. 9]: Why manifesting a secure partner isn’t working for you (and what it really takes!) | with Kimberley Baka

If you want to attract your dream partner using the law of manifestation but you struggle with feeling anxious in relationships and doubt that it’s possible, this is the episode for you!
I’m joined by one of my bestest friends Kimberley Baka, a trauma-informed Manifestation Coach for what promises to be an incredible conversation around what it really takes to practice manifestation and call in that love of your life!
In this episode, we talk about:
✨ Why manifestation isn’t working for us
✨ The importance of having the right belief system when it comes to attracting love
✨ Why we keep attracting the same type of relationships and how to break the pattern
✨ How to stop sabotaging ourselves with the beliefs
✨ How to start doing the inner work to change your external reality and manifest the love of your life
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If you enjoyed the episode, It would mean the absolute world to me if you would take a second to rate & share this podcast.
And don’t forget to connect with me on social media, share this podcast episode with anyone who needs to hear it and share it on your IG stories & tag me on Instagram: https://www.instagram.com/samireedcleaver/
_____________________________________________________________________________

Freebies:
Healing Anxious Attachment Guide: https://www.samireedcoaching.com/healing-anxious-attachment
Anxious to Anchored Masterclass: https://www.samireedcoaching.com/anxious-to-anchored
Workshops, Courses & Coaching
6 month Securely Attached Program: https://www.samireedcoaching.com/securelyattached
1:1 Coaching Program: https://www.samireedcoaching.com/coaching
For mini courses, check out the website: www.samireedcoaching.com
SOCIAL MEDIA:
Facebook Group: https://www.facebook.com/groups/relationshiprehab
Instagram: https://www.instagram.com/samireedcleaver/
TikTok: https://www.tiktok.com/@samireedcleaver
Youtube: https://www.youtube.com/channel/UC48h4HsihUqzE_lsMjHDRkw

[Eps. 8] How I Healed My Anxious Attachment Style

In this episode, I answer the most common question I get: “How do you heal anxious attachment?” by going through the four biggest phases of my own journey which now makes up the framework of my coaching programs.
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If you enjoyed the episode, It would mean the absolute world to me if you would take a second to rate & review this podcast.
And don’t forget to connect with me on social media and share this podcast episode with anyone who needs to hear and share it on your IG stories & tag me on Instagram: https://www.instagram.com/samireedcleaver/
_____________________________________________________________________________

Freebies:
Healing Anxious Attachment Guide: https://www.samireedcoaching.com/healing-anxious-attachment
Anxious to Anchored Masterclass: https://www.samireedcoaching.com/anxious-to-anchored
Workshops, Courses & Coaching
6 month Securely Attached Program: https://www.samireedcoaching.com/securelyattached
1:1 Coaching Program: https://www.samireedcoaching.com/coaching
For mini courses, check out the website: www.samireedcoaching.com
SOCIAL MEDIA:
Facebook Group: https://www.facebook.com/groups/relationshiprehab
Instagram: https://www.instagram.com/samireedcleaver/
TikTok: https://www.tiktok.com/@samireedcleaver
Youtube: https://www.youtube.com/channel/UC48h4HsihUqzE_lsMjHDRkw

[Eps. 7] 4 Dating Mistakes I Made when Anxiously Attached (& what to do instead!)

In this episode, I reflect on the four biggest dating mistakes I made when I had an anxious attachment and what I do now as someone with an earned secure attachment in her dating era 💘
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If you enjoyed the episode, It would mean the absolute world to me if you would take a second to rate & review this podcast.
And don’t forget to connect with me on social media and share this podcast episode with anyone who needs to hear and share it on your IG stories & tag me on Instagram: https://www.instagram.com/samireedcleaver/
_____________________________________________________________________________
Freebies:
Healing Anxious Attachment Guide: https://www.samireedcoaching.com/healing-anxious-attachment
Anxious to Anchored Masterclass: https://www.samireedcoaching.com/anxious-to-anchored
Workshops, Courses & Coaching
6 month Securely Attached Program: https://www.samireedcoaching.com/securelyattached
1:1 Coaching Program: https://www.samireedcoaching.com/coaching
For mini courses, check out the website: www.samireedcoaching.com
SOCIAL MEDIA:
Facebook Group: https://www.facebook.com/groups/relationshiprehab
Instagram: https://www.instagram.com/samireedcleaver/
TikTok: https://www.tiktok.com/@samireedcleaver
Youtube: https://www.youtube.com/channel/UC48h4HsihUqzE_lsMjHDRkw

[Eps. 6] How to Embrace Being Single (& stop feeling so lonely)

In this episode, we talk about:
Why we see being single as something to avoid
Why it’s actually a blessing in disguise
How to start embracing your sacred single era!
🌻 I also share my personal story and how I was able to shift from a space of loneliness, lack and feeling unworthy to empowerment, confidence and inner security!
If you enjoyed the episode, It would mean the absolute world to me if you would take a second to rate this podcast.
And don’t forget to connect with me on social media and share this podcast episode with anyone who needs to hear and share it on your IG stories & tag me on Instagram: https://www.instagram.com/samireedcleaver/
Freebies:
Healing Anxious Attachment Guide: https://www.samireedcoaching.com/healing-anxious-attachment
Anxious to Anchored Masterclass: https://www.samireedcoaching.com/anxious-to-anchored
Workshops, Courses & Coaching
6 month Securely Attached Program: https://www.samireedcoaching.com/securelyattached
1:1 Coaching Program: https://www.samireedcoaching.com/coaching
For mini courses, check out the website: www.samireedcoaching.com
SOCIAL MEDIA:
Facebook Group: https://www.facebook.com/groups/relationshiprehab
Instagram: https://www.instagram.com/samireedcleaver/
TikTok: https://www.tiktok.com/@samireedcleaver
Youtube: https://www.youtube.com/channel/UC48h4HsihUqzE_lsMjHDRkw